Directions:
- Blend the mix and tofu in a blender or food processor.
- Add enough soy milk to make it the right consistency.
- Depending on whether it will be a dip or a dressing will make a difference in how much milk you want to add.
- Chill and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.82 Kcal (786 kJ) | ||
| Calories from fat | 57.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 530.38mg | 22% | |
| Total Carbs | 1.89g | 1% | |
| Protein | 30.24g | 60% | |
| Iron | 3.5mg | 20% | |
| Calcium | 1396.2mg | 140% | |
| Amount Per 100 g | |||
| Calories | 49.07 Kcal (205 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 10% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 3% | |
| Sodium | 138.58mg | 22% | |
| Total Carbs | 0.49g | 1% | |
| Protein | 7.9g | 60% | |
| Iron | 0.9mg | 20% | |
| Calcium | 364.8mg | 140% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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