55 super super mashed Recipes

yellow cake mix, vanilla pudding mix, bananas, ripe and mashed, water, eggs, water, vegetable oil, vanilla, pecans, chopped

baking potatoes, cubed, peeled, chicken broth, buttermilk, sea salt, ground black pepper, garlic cloves, minced, onion powder, oregano, chopped, parsley, chopped, butter or 1 tsp margarine

unrefined coconut oil, sugar, light sour cream, egg, vanilla, over-ripe bananas, mashed, whole wheat flour, baking powder, sea salt, ground cinnamon, melted butter, graham cracker crumbs, brown sugar, oats

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

yellow cake mix, ground cinnamon, banana cream instant pudding, milk (i used 2%), ripe bananas mashed up, tub of chocolate frosting, butter or margerine to grease baking pan

sugar, mashed banana, bicarbonate of soda, milk, margarine or 120 g butter, self raising flour, eggs

green tea bag (or 1 tsp. powder), boiling water, ripe mashed banana (about 1/2 cup), crushed ice, orange juice concentrate, minced fresh ginger, honey or sugar

russet potatoes, peeled , cut into 1-inch pieces, red-skinned potatoes (about 3 large), peeled , cut into 1-inch pieces, butter, olive oil, chopped garlic, more) milk

black beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed

milk, olive oil, mashed potatoes (cooled to room temp .), salt, thyme, sage, rosemary, bread flour, instant yeast, cornmeal (as needed), cracked peppercorn, salt, olive oil

biscuit mix, mashed potato flakes, skim milk, light sour cream

butter, melted, white sugar, eggs, vanilla extract, all-purpose flour, baking soda, salt, sour cream, walnuts, chopped, bananas, ripe & mashed, cinnamon, nutmeg

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

applesauce, eggs, vanilla extract, sugar, mashed bananas, flour, french vanilla instant pudding, salt, baking soda, baking powder, chocolate chips

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

yellow cake mix with pudding, eggs, milk, orange , juice of, vegetable oil, mashed sweet potato , from can (most so called yams are actually sweet potatoes so you can use canned yams), apple pie spice

smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts

sugar, butter, room temperature, ground flax seeds, eggs, all-purpose flour, baking powder, salt, baking soda, buttermilk, vanilla extract, bananas, mashed, blueberries, dark chocolate chips