55 super super mashed Recipes
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dried (whole wheat ) orzo pasta and11 Moredried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled10 min, 12 ingredients
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Super Easy Green Tea Smoothie
green tea bag (or 1 tsp. powder), boiling water and5 Moregreen tea bag (or 1 tsp. powder), boiling water, ripe mashed banana (about 1/2 cup), crushed ice, orange juice concentrate, minced fresh ginger, honey or sugar10 min, 7 ingredients -
Super Garlicky Mashed Potatoes
russet potatoes, peeled , cut into 1-inch pieces and5 Morerusset potatoes, peeled , cut into 1-inch pieces, red-skinned potatoes (about 3 large), peeled , cut into 1-inch pieces, butter, olive oil, chopped garlic, more) milk6 ingredients -
Super Easy Black Bean Burritos
black beans, drained and rinsed well, salsa and5 Moreblack beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed15 min, 7 ingredients -
Super Soft Herbed Potato Bread
milk, olive oil, mashed potatoes (cooled to room temp .) and11 Moremilk, olive oil, mashed potatoes (cooled to room temp .), salt, thyme, sage, rosemary, bread flour, instant yeast, cornmeal (as needed), cracked peppercorn, salt, olive oil3 hour 30 min, 14 ingredients -
Super Easy Potato Drop Biscuits
biscuit mix, mashed potato flakes, skim milk and1 Morebiscuit mix, mashed potato flakes, skim milk, light sour cream12 min, 4 ingredients -
Super Moist Spiced Banana Nut Bread
butter, melted, white sugar, eggs, vanilla extract and9 Morebutter, melted, white sugar, eggs, vanilla extract, all-purpose flour, baking soda, salt, sour cream, walnuts, chopped, bananas, ripe & mashed, cinnamon, nutmeg1 hour 5 min, 13 ingredients -
Super Low-Cal Sweet Potato Casserole
sweet potatoes, hot mashed, smart balance margarine and4 Moresweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran7 ingredients -
Super Moist Banana Chocolate Chip Bread
applesauce, eggs, vanilla extract, sugar, mashed bananas and6 Moreapplesauce, eggs, vanilla extract, sugar, mashed bananas, flour, french vanilla instant pudding, salt, baking soda, baking powder, chocolate chips16 min, 11 ingredients -
Super Sunflower-Bean Burgers or Mock Meatballs
pinto beans , kidney beans, adzuki beans or 1 cup black b... and12 Morepinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)30 min, 13 ingredients -
Super Easy Sweet Potato Cake (Doctored Cake Mix)
yellow cake mix with pudding, eggs, milk and4 Moreyellow cake mix with pudding, eggs, milk, orange , juice of, vegetable oil, mashed sweet potato , from can (most so called yams are actually sweet potatoes so you can use canned yams), apple pie spice45 min, 7 ingredients -
Super Healthy Whole Wheat Honey Flax Banana Nut Bread
smart balance omega cooking oil, sugar-free honey and9 Moresmart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts1 hour 5 min, 11 ingredients -
Super Antioxidant Blueberry Banana Chocolate Chip Bread
sugar, butter, room temperature, ground flax seeds, eggs and9 Moresugar, butter, room temperature, ground flax seeds, eggs, all-purpose flour, baking powder, salt, baking soda, buttermilk, vanilla extract, bananas, mashed, blueberries, dark chocolate chips16 min, 13 ingredients
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