55 super mash Recipes

mashed potatoes, sugar, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, king arthur unbleached all-purpose flour, cocoa powder, baking powder, salt, chopped pecans , optional, sugar

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

your favorite brownie mix (i like the namaste brand mix), almond meal, shelled hemp seeds, ground walnuts, quinoa, baking powder, cinnamon, eggs, bananas, mashed up, ur favorite coffee, extra virgin olive oil, vanilla extract, almond extract, almond meal, brown sugar

lean ground beef, onion, small dice, celery, small dice, cabbage, finely shredded, water, potatoes, fine dice, carrot, fine dice, zucchini, fine dice, tomatoes, mashed, thyme, basil, worcestershire sauce, salt and pepper

tortilla chips , home-made or store bought, lean ground beef, chorizo sausage, casing removed (or use 1 lb. ground beef), onion, chopped, salt, liquid red pepper seasoning (tabasco), refried beans, whole green chilies, seeded and chopped, shredded monterey jack cheese or 2 -3 cups mild cheddar cheese, prepared green taco sauce or 3/4 cup red taco sauce, avocado, peeled, pitted and coarsely mashed (garnish ), sour cream (garnish ), chopped green onion (garnish ), pitted ripe olives (garnish ), mild red pickled pepper (garnish ), chopped fresh cilantro (garnish )

flour, whole wheat flour, buckwheat flour, brown sugar, baking powder, baking soda, salt, cornstarch, cold water, mashed pumpkin, unsweetened applesauce, vanilla, apple juice, dark chocolate chips

avocados (mashed ), nacho chips, grated mozzarella cheese, grated cheddar cheese, garlic cloves (food processed), onion (food processed)

natural bran, skim milk, oil, eggs, vanilla extract, bananas, mashed, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, chopped walnuts (optional)

oleo, softened, sugar, eggs, bananas, mashed, instant banana pudding mix, baking soda, salt, flour, chopped nuts

milk, vegetable oil, egg, brown sugar, flour, baking powder, salt, mashed, very ripe bananas (about 2 medium), rum, crumb topping, cold butter (not margarine), brown sugar, dry biscuit mix, cinnamon, you can double the crumb topping if you like a lot on each muffin

yellow cake mix, vanilla pudding mix, bananas, ripe and mashed, water, eggs, water, vegetable oil, vanilla, pecans, chopped

mashed fresh strawberries, sugar, water, powdered fruit pectin, strawberry freezer jam, buttermilk, fresh strawberries and mint, optional

water, milk, garlic salt, sour cream, hungry jack instant mashed potatoes, french s cheddar french fried onions, crushed, grated parmesan cheese, bacon, chopped chives, green onions, chopped

kiwi , cut into pieces or 1 , fork-mashed, cottage cheese, wheat germ, honey, nutritional yeast (for the b vitamins)

all-purpose flour, baking powder, baking soda, cinnamon, ground, granulated sugar, egg whites, bananas, ripe, mashed, vanilla extract, walnuts, roughly chopped (optional)

oil, sugar, brown sugar , packed, potato, peeled, cooked and mashed, vanilla, eggs, flour, unsweetened cocoa, baking powder, salt, nuts, chopped (optional), powdered sugar, butter, melted, unsweetened chocolate, melted, vanilla, milk

avocados, peeled, pitted and mashed, lime , juice of, salt, onion, diced, fresh cilantro, chopped, garlic, minced, ground cayenne pepper (optional)

all-purpose flour, rye flour, salt, nabisco 100% all-bran cereal, yellow cornmeal, fleischmann active dry yeast, water, dark molasses, unsweetened chocolate, blue bonnet margarine, mashed potatoes, at room temperature, caraway seeds (optional)