16 super sprouts Recipes

vegetable oil, onion, cut into 1-inch chunks, brown sugar , firmly packed, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon, spinach, washed, trimmed , and torn into bite-size pieces, bean sprouts (or your favorite sprouts), mushrooms, sliced, green onions, sliced, water chestnut, canned, sliced, hard-boiled eggs, chopped, dry roasted sunflower seeds

olive oil, brussels sprouts, trimmed, & sliced thin, shallot, minced, fresh thyme, water, fresh lemon juice (about 1 lemon), salt & pepper

unsliced french bread, mayonnaise , or as needed, mustard , or as needed, surimi (imitation crabmeat), muenster cheese, colby jack cheese, tomato, sliced, avocado, pitted, peeled and sliced, alfalfa sprouts, salt and ground black pepper to taste

vegetable oil, onion, cut into 1-inch chunks, brown sugar, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon slices, spinach bunch, washed, trimmed , torn into bite-size pieces, bean sprouts, mushrooms, sliced, green onions, sliced, sliced canned water chestnuts, hard-boiled eggs, chopped, dry-roasted sunflower seeds

turkey drumstick, skin removed, celeriac (celery root), chopped, diced rutabaga, brussels sprouts, sweet potato, chopped, chicken stock

dry rice noodles (or similar amount of regular linguine or spaghetti), soy sauce (you can use fish sauce if you re not strictly veg.), lime juice , plus, lime juice, sugar, ketchup, crushed hot red pepper flakes, peanut butter, vegetable oil, firm tofu, cut into 1/4 inch cubes, chopped garlic, eggs, beaten, bean sprouts, green onions , slivered, chopped cilantro (optional)

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

brandy or 2 -3 oz whiskey, sugar cube (or 1 tsp. super-fine sugar), angostura bitters, sweet and sour soda (50/50 or squirt brand) or carbonated lemon-lime beverage (7-up), pineapple chunk, maraschino cherry, manzanilla olives , pickled brussel sprouts or 3 dilly beans

sprouted whole wheat bread, raw almond butter, raw honey, banana

rice noodles, frozen peas, frozen shrimp, sunflower oil, bean sprouts, scallions, sliced, eggs, beaten, roasted peanuts, soy sauce, sweet chili sauce, cilantro, leaves only

store bought chicken stock, garlic clove, chopped, ginger, shredded, red chile, sliced, rice noodles, chicken breast fillets, green onions, chopped, snow peas, sliced, soy sauce, bean sprouts, mint, finely chopped, coriander, finely chopped, lime wedge, chili sauce

day-old cooked white rice, chopped onion, egg, scrambled and diced, oil, bean sprouts, diced roast pork or 1/4 cup roast chicken, low sodium soy sauce, salt and pepper

sesame oil, egg, garlic clove, minced, ginger, minced, onion, chopped, green onions, chopped, leek, chopped, carrot, chopped, bean sprouts, cooked long-grain rice , unclump, frozen peas, tamari soy sauce , to taste