12331 super simple barley vegan Recipes

olive oil (about - you can get away with less if using regular linguica, but will need a good tbsp if going for the lower fat turkey linguica as there will be much less drippings), potatoes, peeled and diced, linguica, sliced, onion, diced, salt & pepper to taste

russet potatoes, butter, minced fresh garlic (3-4 cloves), water, cream, salt, black pepper

fresh broccoli florets (about 2-1/2 lb), olive oil, garlic cloves, minced, salt

stewing beef, flour, vegetable oil (approximate, adjust according to the leanness of beef), onions, chopped, celery, chopped, fresh parsley, chopped, carrots, peeled and sliced, potatoes, cut into chunks, garlic clove, minced, bay leaf, dried thyme, dried oregano, barley, salt , to taste, fresh ground pepper , to taste

veggie crumbles, breadcrumbs, soymilk, unsweetened (or our favorite unsweetened non-dairy milk), onions, minced, salt, vegetarian worcestershire sauce or 2 tsp braggs liquid aminos, flax seed, ground plus, water, garlic powder

brown minute rice, water, rice vinegar, sugar, salt, sheets nori, assorted filllings - eg. cucumber , asparagus, raw shredded beets/carrots, 1-2 oz extra firm tofu or fish (sashimi grade if raw!)

semisweet chocolate chips, butterscotch chips (1/2 of a 12oz bag), sweetened condensed milk, vanilla extract, chopped nuts or jellied candies, softened butter to grease a pan

dried split peas, barley, salt, water, chopped carrots, stalks of chopped celery, diced potatoes, chopped parsley, dried basil, dried thyme, ground black pepper, vegetable oil, chopped onion, bay leaf, minced garlic

ground beef (a little extra for you carnivores), frenches chili-o mix seasoning (add an extra packet for a spicy version!), tomato sauce (as spicy as you like), diced tomatoes, brooks chili hot kidney beans, shredded cheese , onion, sour cream, oyster crackes and whatever else you like for topping, freeze left overs and use for chili mac or chili dogs

fresh ripe mango or pineapple diced, fresh cilantro minced, green onion thinly sliced, jalepeno (seeds removed) minced, extra virgin olive oil, fresh lime juice, maple syrup, salt and pepper to taste

fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)

chunky salsa, ketchup, low-fat mayonnaise (i like vegenaise) or 1/4 cup vegan mayonnaise (i like vegenaise), romaine lettuce, chopped tomato, chopped avocado, crushed tortilla chips

flour, baking powder, salt, margarine or 4 tbsp vegan butter, milk

bread, cream-style cottage cheese (vegans can use mashed avocado, its delicious too), tomatoes (sliced thin), salt, pepper, watercress (washed dried and destalked)

whole-wheat pastry flour, kosher salt, earth balance vegan margarine (make sure it s good and cold), canola oil (olive, sunflower, and vegetable oils work too), plain unsweetened soymilk (or other nondairy milk, approx see directions), onion powder (1 tsp for savory pies), cinnamon sugar (1 tsp for sweet pies), sugar (1 tsp for sweet pies), pumpkin pie spice (1 tsp for pumpkin pies with pumpkin puree in place of soymilk)

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon

collard greens, red bell pepper, orange bell pepper, yellow bell pepper, kidney beans, garbanzo beans, head garlic, yellow onion, butter (or non-dairy substitute to make the dish vegan), black pepper, cayenne powder, salt