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Super Simple Chili Recipe

Super Simple Chili Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

1 lb. ground beef ( a little extra for you carnivores)
1 - 1.75 oz packet of frenches chili-o mix seasoning
3 - 15 oz cans of tomato sauce ( as spicy as you like)
1 - 15 oz can of diced tomatoes
2 - 30.5oz brooks chili hot kidney beans
shredded cheese , onion , sour cream , oyster crackes and whatever else you like for topping
freeze left overs and use for chili mac

Directions:

Brown the ground beef and drain off any fat
Add the packet(s) of Chili Seasoning and mix well
Add Tomato Sauce
Add Diced Tomatoes
Add Chili Beans
Incorporate all ingredients together
Let chili simmer on medium-low heat for 1 hour (the longer you let it simmer the better the flavors will join)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.95 Kcal (590 kJ)
Calories from fat	72.49 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	35.15mg	12%
Sodium	159.68mg	7%
Potassium	447.82mg	10%
Total Carbs	6.66g	2%
Sugars	2.75g	11%
Dietary Fiber	2.92g	12%
Protein	12.29g	25%
Vitamin C	4.8mg	8%
Iron	2.6mg	14%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	115.7 Kcal (484 kJ)
Calories from fat	59.5 Kcal
		% Daily Value*
Total Fat	6.61g	12%
Cholesterol	28.85mg	12%
Sodium	131.08mg	7%
Potassium	367.61mg	10%
Total Carbs	5.47g	2%
Sugars	2.26g	11%
Dietary Fiber	2.39g	12%
Protein	10.09g	25%
Vitamin C	4mg	8%
Iron	2.1mg	14%
Calcium	30.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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