148 super salad Recipes

chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )

whole potatoes (6 or 7 bakers), hard-boiled eggs, cooled and peeled coarsely chopped, sliced olive (optional), chopped sweet onion (may substitute green onions), chopped banquet dill pickles (may use other dills but i prefer banquet), stalks celery, chopped (or sliced, again optional), mayonnaise (use less if you prefer ), yellow mustard (to taste), tabasco sauce (optional)

cooked turkey, dried cherries, sambuca romana, nonfat plain yogurt, nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat mayonnaise, red apple, cored and diced (skin on ), green apple, cored and diced (skin on ), celery, thinly sliced, fennel bulb, thinly sliced

cooked brown rice, red onion, finely chopped, fresh parsley, minced, olive oil, seasoning salt, grape tomatoes, halved, olives, sliced, red wine vinegar, sugar

torn romaine, garbanzo beans or chickpeas, rinsed and drained, marinated artichoke hearts, drained and chopped, green pepper, chopped, tomatoes, chopped, sliced ripe olives, drained, deli ham, chopped, hard salami, chopped, pepperoni, chopped, provolone cheese, chopped, green onions, chopped, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese, pepperoncini , optional

black beans, rinsed and drained, salsa, fresh parsley, minced

frozen cheese , tortelinni, frozen baby peas, celery ribs, diced, green onions, diced, green peppers or 1/2 red pepper, diced, ranch dressing, shredded cheddar cheese (optional)

english cucumber or 2 regular cucumbers, peeled, seeded, and thinly sliced (about 2 cups), red onion, thinly sliced (about 3/4 cup, sugar, kosher salt, unseasoned rice vinegar

tuna in water, yellow sweet onion, diced, dill pickles, chopped, sweet red apple, diced (not the sour type), pickle juice, miracle whip

shredded carrots, raisins, chopped pineapple, chopped cilantro, coconut milk, turmeric, honey, orange zest, fresh lemon juice, extra virgin olive oil, salt, white pepper

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).

fat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi

ears sweet corn, shucked, minced red onion (1 small onion), apple cider vinegar, extra virgin olive oil, salt (or to taste), fresh ground black pepper (or to taste), fresh basil leaf , sliced into ribbons

ranch dressing, salsa, fresh minced cilantro (optional), salt , if needed, ground black pepper , if needed

dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach

iceberg lettuce, stalks of celery, tomatoes, spinach, onion, carrots

orzo (rotini are another possibility), orange bell pepper, yellow bell pepper, seedless cucumber, yellow onion (optional), black olives (sliced ), grape tomatoes, parmesan cheese, feta cheese, garlic, minced, olive oil, red wine vinegar (i use lots and lots...and lots), cavenders all purpose greek seasoning (also lots and lots. salt free is available now too but haven tsp tried it yet.), lemon juice (optional)

red potatoes , scrubbed clean, mayonnaise, dijon mustard, dried rosemary, fresh coarse ground black pepper , to taste, salt , to taste, radishes, sliced, stalks celery, sliced, carrots, grated, onion, chopped, bacon , fried crisp, hard-boiled eggs, chopped