Super Easy Fresh Corn Salad Recipe

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Super Easy Fresh Corn Salad
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  1. Cook the ears of corn for about 5-7 minutes in a large pot of boiling salted water.
  2. Drain and place into a bowl of ice water to stop the cooking.
  3. When corn is cooled, cut kernels off of the cob.
  4. Mix corn in a large bowl with red onions, oil, vinegar, salt and pepper.
  5. Toss in fresh basil ribbons right before serving.
  6. I usually taste to see if more salt and pepper is needed.
  7. Can be served cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.62 Kcal (605 kJ)
Calories from fat 74.48 Kcal
% Daily Value*
Total Fat 8.28g 13%
Sodium 207.27mg 9%
Potassium 255.09mg 5%
Total Carbs 17.38g 6%
Sugars 5.57g 22%
Dietary Fiber 2.02g 8%
Protein 2.75g 5%
Vitamin C 7.1mg 12%
Iron 0.9mg 5%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 126.58 Kcal (530 kJ)
Calories from fat 65.19 Kcal
% Daily Value*
Total Fat 7.24g 13%
Sodium 181.41mg 9%
Potassium 223.26mg 5%
Total Carbs 15.21g 6%
Sugars 4.87g 22%
Dietary Fiber 1.77g 8%
Protein 2.4g 5%
Vitamin C 6.2mg 12%
Iron 0.8mg 5%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

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