Super Carrot Raisin Salad Recipe

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Super Carrot Raisin Salad
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Ingredients:

Directions:

  1. For the dressing, blend the coconut milk, turmeric, honey, orange zest, lemon juice, olive oil and salt and pepper in a blender, being sure to add the olive oil at the end of the blending a little at a time.
  2. Shred carrots in a food processor or grater. Depeding on how big they are it will take 2 or 3 carrots.
  3. Mix with raisins and pineapple.
  4. Toss with desired amount of dressing.
  5. Top with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.26 Kcal (1345 kJ)
Calories from fat 102.97 Kcal
% Daily Value*
Total Fat 11.44g 18%
Sodium 103.2mg 4%
Potassium 865.85mg 18%
Total Carbs 58.39g 19%
Sugars 17.73g 71%
Dietary Fiber 7.65g 31%
Protein 3.31g 7%
Vitamin C 18.8mg 31%
Vitamin A 1.3mg 43%
Iron 1.7mg 9%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 127.9 Kcal (535 kJ)
Calories from fat 41 Kcal
% Daily Value*
Total Fat 4.56g 18%
Sodium 41.09mg 4%
Potassium 344.72mg 18%
Total Carbs 23.25g 19%
Sugars 7.06g 71%
Dietary Fiber 3.05g 31%
Protein 1.32g 7%
Vitamin C 7.5mg 31%
Vitamin A 0.5mg 43%
Iron 0.7mg 9%
Calcium 26.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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