16437 super quick quesadillas Recipes

refried beans, avocado, chopped, sour cream, salsa, monterey jack cheese, shredded, mayonnaise, cheddar cheese, shredded, scallion, chopped, bulb removed (about 4 shoots), black olives, slices and drained

ketchup, horseradish , not sauce, worcestershire sauce, lemon juice

uncooked white rice, black beans, drained and rinsed, sweet corn, drained, green bell pepper, onion, cumin, salsa

all-bran cereal, water, baking powder, krusteaz fat-free orange cranberry muffin mix

chicken breasts, all-purpose flour, melted butter, garlic powder, salt, pepper

peanut oil, ginger, minced, garlic, minced, fresh shiitake mushrooms, sliced, soy sauce, green onion, sliced, sesame oil, toasted sesame seeds

dry navy beans or 1 lb dry great northern bean (2 1/2 cups), bacon or 1/4 lb salt pork, cut up, chopped onion, molasses or 1/2 cup maple syrup, brown sugar, dry mustard, salt, pepper

bell peppers or 4 cubanelle peppers, olive oil, italian salad dressing

wheat flour (prefer organic ), dry milk, oatmeal, water, beef, granules (no salt preferred)

cornstarch, sugar, milk (sub soy to make it vegan), unsweetened cocoa powder, vanilla

deep dish pie shells, chicken breasts (or canned chicken can be used), canned carrot, frozen peas, frozen corn, french-fried onions, cream of chicken soup (undiluted ), salt

scallops , on the shell if possible, olive oil, fresh herbs of choice (we suggest parsley, lemon thyme or chives), white wine, lemon juice, freshly ground salt and pepper

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

almond butter or 1 cup peanut butter, brown sugar, egg, baking soda

whole chicken, onion soup mix, cream of mushroom soup, chicken broth, white onion, peeled baby carrots

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice