53680 super low cal thai noodle Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

ground chicken, fresh basil, chopped (thai basil preferably), cilantro, chopped, garlic clove, minced, thai birds eye chiles, minced (optional), soy sauce, fish sauce, lime juice, egg, lightly beaten, day-old bread , crushed into crumbs, peanut oil, sweet chili sauce, lime juice, fish sauce, chicken stock, ginger (galangal if you can find it), stalk lemongrass, cut into 1 , pieces and bruised, fish sauce, soy sauce, sesame oil, fresh ground black pepper , to taste, carrot , cut into ribbons using peeler (approx 80g), red peppers or 1 small green pepper, julienned, shiitake mushrooms, sliced, bean sprouts, chinese flat rice noodles (kway teow) or 200 g vietnamese dry rice noodles (pho, if using pho, soak in hot water for 5 mins and drain before using), fresh cilantro, fresh basil leaf, chopped roasted cashews

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge

rice vermicelli or 3 oz rice noodles, snap peas , cut crossways in half, if large (mangetouts), lime juice, thai fish sauce, white sugar, fresh gingerroot, peeled and chopped finely, fresh red chili pepper , deseeded and sliced thinly on the diagonal, chopped fresh coriander or 4 tbsp mint, cucumbers , peeled deseeded and diced, spring onions , sliced thinly on the diagona, cooked prawns, chopped unsalted peanuts or 2 tbsp cashews, whole cooked prawns, lemon slice (to garnish )

ramen noodles, oil, minced garlic, thai red chili peppers, chopped (optional), lemongrass, chopped fine, boneless skinless chicken breasts, sliced thin, broccoli floret, chopped small, shredded carrot, sliced fresh mushroom cap, fresh bean sprout, chopped fresh cilantro, chopped peanuts, fresh lime, peanut butter, fish sauce, minced garlic, soy sauce, sesame oil, fresh lime juice, sugar, cornstarch

cucumbers, seeded and sliced, low sodium soy sauce, coconut milk, rice wine vinegar, smooth peanut butter, garlic powder, onion powder, ginger, sesame oil, crushed red pepper flakes, angel hair pasta, cooked, shredded carrots, green onions, chopped, crushed peanuts

dried rice noodles, oil, garlic, minced, egg, shrimp, shelled and deveined, water (use only as needed if noodle mixture is too dry), fish sauce, sugar, paprika, green onion, cut into 1 inch lengths, ground roasted peanuts, bean sprouts, cilantro, lime slice, bean sprouts, shredded carrot, red cabbage, shredded, lemon wedge

chunky peanut butter, freshly grated gingerroot, garlic cloves, red pepper flakes, thai fish sauce, sugar, fresh lime juice, basil leaves, cilantro leaf, toasted sesame oil, sugar snap pea , strings removed, japanese udon noodles, cooked large shrimp, sliced scallions , including green parts, coarsely chopped toasted peanuts, to garnish

cellophane noodles (mung bean), grated fresh ginger, peeled and finely, peanut oil or 3 tbsp vegetable oil, fresh hot thai red chili pepper, seeded and minced, boneless skinless chicken breasts , cut into thin strips, head bok choy, shredded, onion, sliced, soy sauce, shiitake mushrooms, sliced, fish sauce, red bell pepper, seeded and sliced, sweet chili sauce, lemongrass, stalk peeled and bottom part minced

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced