29380 super healthy stir fry Recipes

soy sauce, sugar, white vinegar, ketchup, ground ginger, garlic cloves, minced, boneless skinless chicken breasts , cut into strips, canola oil, frozen stir-fry vegetable blend, unsweetened pineapple chunks, drained, hot cooked rice

boneless skinless chicken breasts , cut into 1-inch pieces, garlic clove, minced, olive oil, divided, honey, reduced-sodium soy sauce, salt, pepper, frozen broccoli stir-fry vegetable blend, cornstarch, cold water, hot cooked rice

cornstarch, cold water, apricot preserves, soy sauce, minced garlic, salt, crushed red pepper flakes, beef top sirloin steak, thinly sliced, canola oil, frozen asparagus stir-fry vegetable blend, hot cooked rice

boneless skinless chicken breasts, chopped, canola oil, frozen stir-fry vegetable blend, garlic cloves, minced, brown sugar, cornstarch, ground ginger, chicken broth, reduced-sodium soy sauce, chunky peanut butter, drops hot pepper sauce, shredded cabbage, salted peanuts, chopped, hot cooked rice

cornstarch, cold water, orange juice, reduced-sodium soy sauce, sesame oil, crushed red pepper flakes, boneless beef sirloin steak , cut into thin strips, canola oil, divided, frozen sugar snap stir-fry vegetable blend, thawed, garlic clove, minced, hot cooked rice

cornstarch, beef broth, soy sauce, sugar, ground ginger, garlic powder, crushed red pepper flakes, pork tenderloin (1 lb), cut into 2-inch strips, canola oil, divided, frozen sugar snap stir-fry vegetable blend, thawed, hot cooked rice, minced fresh cilantro , optional

cornstarch, reduced-sodium chicken broth, reduced-sodium soy sauce, garlic powder, ground ginger, crushed red pepper flakes, frozen sugar snap stir-fry vegetable blend, sesame or canola oil, cubed cooked chicken breast, hot cooked brown rice, sliced almonds, toasted

sesame oil, green beans, trimmed and cut into 1-inch pieces, crushed red pepper or to taste, water, mixed stir-fry vegetables, rinsed , or 1 1/2 cups frozen mixed stir-fry vegetables, thawed, black bean-garlic sauce (see ingredient note)

boneless skinless chicken breast, cut in bite size pieces, fresh stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.) or 3 cups frozen stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.), condensed cream of mushroom soup (or golden mushroom soup), water, soy sauce, cooked rice, sambal oelek (optional)

skinless chicken breast , cut into strips, minced garlic, oil , for stir-frying, water, soy sauce, sugar, frozen stir fry vegetables, uncooked minute white rice

cleaned & cut stir fry vegetables, boneless skinless chicken breast, sliced thinly, water, cornstarch, vegetable oil, garlic cloves, minced, stir-fry sauce, your favorite brand, unsalted roasted cashews

vegetable oil, stir-fry beef (sold in the meat section), stir fry vegetables, frozen peppers and onions, usually comes in 8 oz bag (for seasoning), white rice, hoisin sauce, frozen cauliflower (optional), garlic salt, seasoning salt, cayenne pepper, salt, pepper, ginger

cornstarch, chicken broth, sherry or additional chicken broth, reduced-sodium soy sauce, crushed red pepepr flakes, garlic clove, minced, canola oil, frozen stir-fry vegetable blend, thawed, sweet red pepper , julienned, cod, cut into 1-inch cubes, chopped peanuts, hot cooked rice

boneless skinless chicken breasts , cut into strips, vegetable oil, water, garlic cloves, minced, chicken ramen noodles, frozen stir-fry vegetable blend, sweet red pepper , julienned, soy sauce

tangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)

cooked shrimp, orange juice, fresh lime juice, canola oil, szechuan sauce (i use san-j szechuan hot & spicy stir fry and marinade sauce, i get this at whole foods or target g), orange marmalade

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

boneless skinless chicken breast , strips, cooking oil, frozen stir fry vegetables, pineapple chunks in juice, dried ramen noodles, bottled stir-fry sauce, water