14170 super healthy custard day breakfast Recipes

custard powder, sugar, whole milk, divided, vanilla, grated lemon zest, fresh (or frozen, thawed, juices reserved ) mango, cubed small, fresh (or frozen, thawed, juices reserved ) blueberries, water, honey, brown sugar, cornstarch, cold water (or reserved fruit thawing juices), rolled oats, honey, water, vanilla, canola oil (if needed, included in ni)

day-old french bread (1 inch thick ), butter, melted, eggs, egg yolks, milk, heavy whipping cream, sugar, vanilla extract, ground nutmeg, sugar , optional

garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

ready-made pie crusts, healthy request cream of chicken soup, russet potatoes, pre-cooked, cooled, peeled and cubed, frozen peas and carrot, thawed, frozen cut green beans, thawed, chicken breast, cooked and cubed

tuna fish (albacore if available), miracle whip, cottage cheese, relish, shredded spinach, shredded lettuce, fresh peas (optional), diced chives, celery ribs, diced

whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

day-old french bread (sliced 1 1/2 inches thick ), eggs, beaten to blend, whole milk, superfine sugar, grated lemon peel, vanilla, salt, ground nutmeg, unsalted butter (1/2 stick), canola oil, powdered sugar, to garnish, syrup or maple or berry , to serve

russian layer cake , 2 days old ( ), marsala wine, water, sugar, divided, butter, flour, whole milk or 1 cup light cream, vanilla (or to taste), eggs , seperated & yolks slightly beaten, sugar , for meringue

eggs, milk, sugar, butter, melted, ground cinnamon, day-old bread, crusts removed, cut into 1/2-inch cubes, raisins, sugar, king arthur unbleached all-purpose flour, water, butter, cubed, vanilla extract

rolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick

unsweetened chocolate squares, eggs, splenda sugar substitute, sugar, brown sugar, applesauce, peeled and grated zucchini, vanilla , ext, all-purpose flour, baking soda, salt, semisweet chocolate chips

great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt

overripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)