86505 super healthy barley vegetable pilaf Recipes

vegetable broth , as needed, extra virgin olive oil, onion, minced, garlic, minced, barley, cauliflower (1 medium), separated into small florets, red wine, flat-leaf parsley, salt and pepper to taste

pinto bean, red bean, lima bean, navy bean, black bean, black-eyed peas, split pea, lentils, barley, vegetable broth, brown rice, onion, carrots, tomato, garlic

lean ground beef, crushed tomatoes, water, barley, carrots (about 8 oz. total ), stalks celery, idaho potato (about 10 oz.), onion (about 6 oz), garlic, dried basil, dried thyme leaves, dried rosemary, dried marjoram, salt, fresh ground black pepper

butter, onions, peeled and chopped, carrots, diced, stalks celery, sliced 1/4-inch thick, water, tomato, chopped, salt, dried basil, dried thyme, ground black pepper, pearl barley, frozen green beans, chopped fresh dill weed

olive oil, onions, minced garlic, dried rosemary, pearl barley, vegetable stock, sweet potatoes

vegetable oil, mushrooms, chopped, onion, chopped, pearl barley, cooked, parsley, chopped, thyme, pepper, monterey jack cheese, shredded, bell peppers, marinara sauce

lentils, rinsed, pearl barley, vegetable stock, onion, chopped, garlic, crushed, carrots, sliced, celery ribs, sliced, oregano, ground cumin, black pepper, red pepper flakes, salt

extra lean ground beef or 1 1/2 lbs extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, thyme, parsley, pepper, barley

vegetable stock, barley, basil, onion powder, fresh spinach, chopped, fresh lemon juice, nutmeg

barley, broth (of your choice), onion, chopped, ripe tomatoes, diced, mushrooms, drained, worcestershire sauce, garlic powder, dried parsley, pepper

vegetable stock, pearl barley, leek, trimmed, celery ribs, carrots, peeled, parsnip, peeled, white wine, tomato puree , sundried if possible, bay leaves, parsley, chopped

butter, oil, celery, finely chopped, onion, finely chopped, chestnut or brown mushrooms , chopped, pearl barley, vegetable or chicken) stock, mixed herbs, semi-skimmed ) milk

barley, salt, white-wine vinegar, fresh basil leaves, rinsed and spun dry, vegetable oil, cooked fresh corn kernels (cut from about 6 ears ), tomatoes, halved or, if large, quartered

lean ground beef, water, beef bouillon cubes or 3 tsp instant beef bouillon, sliced carrots, coarsely chopped onions, coarsely chopped celery, ketchup, coarsely chopped green pepper, barley, basil, salt, pepper, bay leaves, parsley (optional), tomatoes, tomato sauce

olive oil, sliced mushrooms, chopped onion, chopped celery, minced garlic (or more, your choice ), uncooked barley, vegetable broth, white beans, drained

lean uncooked ground turkey, water, no-salt-added diced tomatoes, undrained, spicy v8 juice, quick-cooking barley, dried split peas, rinsed and drained, salt, dried oregano, crushed, dried basil, crushed, ground black pepper, bay leaf, stalks celery & leaves , cut into 1/2-inch pieces (1 cup)

vegetable broth, pearl barley, uncooked (not quick-cooking ), mushrooms, sliced, dried marjoram, black pepper, ground beef, celery, chopped, green onion, minced, half-and-half, fresh parsley

chicken broth (homemade or canned ) or 2 -3 quarts turkey broth (homemade or canned), diced meat, baby carrots , halved crosswise, celery, diced, onions, diced, pearl barley (regular not quick cooking ), parsley flakes, soy sauce, crushed garlic, chicken bouillon cubes, to taste for flavor and saltiness, sliced okra or 1 cup chopped cabbage or 1 cup sliced leek, whites