143 super cube Recipes

ice cubes, low-fat milk, low fat cottage cheese, fresh strawberries, vanilla extract, sugar (optional)

orange juice, powdered coffee creamer, vanilla, sugar, ice cubes

raspberries, fresh or frozen, blueberries, fresh or frozen, pomegranate juice, nonfat vanilla yogurt, lemon zest, fresh lemon juice, ice cubes

tortilla chips (rounds work best ), cheddar cheese soup, nacho cheese soup, black olives, tomato, chopped, onion, chopped, cubed stew meat (chicken also works), taco seasoning, refried beans

butter, onion, diced, green pepper, diced, sliced mushrooms, garlic cloves, minced, beef broth, sirloin steaks, cut into 1-inch cubes, butter, salt , to taste, pepper , to taste

boneless, skinless chicken meat, cubes chicken bouillon, water, egg noodles

condensed cream of chicken soup, undiluted, milk, grated parmesan cheese, pepper, cooked noodles, cubed cooked chicken (canned is okay)

baking potatoes, black bean and corn salsa, ready-to-use grilled chicken breast strips, cubed process cheese (velveeta), tomato, chopped, toppings: chopped green onions , sliced ripe olives and sour cream

dry rice noodles (or similar amount of regular linguine or spaghetti), soy sauce (you can use fish sauce if you re not strictly veg.), lime juice , plus, lime juice, sugar, ketchup, crushed hot red pepper flakes, peanut butter, vegetable oil, firm tofu, cut into 1/4 inch cubes, chopped garlic, eggs, beaten, bean sprouts, green onions , slivered, chopped cilantro (optional)

baking potatoes, cubed, peeled, chicken broth, buttermilk, sea salt, ground black pepper, garlic cloves, minced, onion powder, oregano, chopped, parsley, chopped, butter or 1 tsp margarine

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

half-and-half, sugar, vanilla extract, coarsely chopped ice cubes (i didn tsp measure but just guesstimated), salt (i didn tsp have but 1/2 cup, and it still worked fine)

whole chicken (preferably organic , it just tastes better), chicken stock cube, fresh ginger, sliced, white rice (pandan if you can get it), spring onion, cucumber, fresh chili pepper, ginger, garlic cloves, mirin (japanese sweet vinegar), grated lemongrass, dark soy sauce

pre-washed pre-torn spinach leaves, garlic flavored toasted sliced almonds (or flavor of your choice), cooked bacon, crumbled, chopped ham, cheddar cheese cube, tomato, wedges (to garnish ) (optional), vinaigrette dressing or spinich salad dressing, of your choice

silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired

sesame oil, lite gingerly vinaigrette, avocado, sliced, cooked quinoa, firm tofu, cut into 1-inch cubes

boneless chicken tenderloin, pepper jack cheese (cubed ), salsa (use mild if too spicy ), great northern beans (don tsp drain)

ice cubes, carrots, grated, extra firm tofu, ground flax seeds, spirulina (optional), vanilla, pumpkin pie spice, agave nectar, orange juice, unsweetened vanilla almond breeze