54 sup mang Recipes

bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)

vegetable oil, garlic cloves (finely chopped ), ginger ( root thumb size piece peeled and grated), dark soy sauce, maple syrup, salmon fillets (skinned and cut into bit size pieces), spring onions (green onion sliced), red capsicum (bell pepper deseeded and sliced), snow peas (7 oz mange tout), sesame oil, lime (juice of), egg noodles (14 oz cooked according to packet instructions)

garlic cloves, minced, onion, minced, dark soy sauce, palm sugar or 3 tbsp brown sugar, white wine vinegar, fish sauce, pepper, peanut butter, oil (i use olive, & usu. more than 3 tsp.), beef (cubed or sliced thin), vegetables (mange tout, leek, & baby corn are pictured)

dried rice noodles, oil, garlic, crushed, skinless chicken breast, sliced, spring onions, sliced, snow peas or 150 g mange-touts peas, halved, eggs, lightly beaten, lime juice, fish sauce, sliced red chile, chopped cashews, chopped fresh coriander, to garnish

cornflour, beef stock, dry sherry, caster sugar, salt and pepper, olive oil, carrots , cut into matchstick strips, cm piece fresh gingerroot, peeled and finely chopped, garlic cloves, crushed, lean rump steak , cut into thin strips, mange-touts peas (snow peas), pasta

new zealand lamb loin chops, onion, sliced, garlic cloves, crushed, ginger, grated, carrots , cut into match sticks, dark soy sauce, chinese five spice powder, pineapple chunks , in natural juice, mange-touts peas or 4 oz snow peas or 4 oz french style green beans

firm tofu, drained and cubed, soy sauce, sesame seeds, honey, sesame oil, vegetable oil, pineapple, peeled and chopped, spring onion, sliced, snow peas, trimmed (mange tout), red chili pepper, sliced, garlic clove, chopped

rice noodles, mange-touts peas , sliced on the diagonal, spring onion, chopped, fresh coriander, salmon fillets, sesame seed oil, soy sauce, honey, lemon juice, garlic clove, ginger, sunflower oil

fresh mussels, squid rings, monkfish, shrimp, white wine, fresh lemon juice, water, mange-tout peas, green pepper , julienned, water chestnut, diced, tomatoes, halved, green olives, olive oil, wine vinegar, dijon mustard, fresh lemon juice, fresh thyme, salt

ground pork, fresh ginger, red chile, black bean sauce, rice noodles, baby corn, mange-touts peas, garlic cloves, coarse grain mustard

oil, garlic cloves, chopped, courgettes , cut into strips, onions , cut into strips, green capsicum , cut into strips, red capsicum , cut into strips, mange-touts peas, carrots , cut into strips, tomato ketchup, light soy sauce, dark soy sauce, chili sauce, chicken stock, mushrooms

chicken breasts, mixed salad greens, sugar, mange-touts peas, blanched and refreshed, white mushroom, thickly sliced, black olives, chevre cheese with peppers (goat s milk), french bread, toasted, olive oil (for brushing ), hard boiled egg, finely chopped, toasted sunflower seeds, fresh cream, cider vinegar, mustard powder, garlic, crushed, salt, fresh ground black pepper

baby sweetcorn, mange-tout peas, fresh ginger, sunflower oil, turkey breast , stir-fry strips, sugar snap pea, soy sauce, lime juice, coconut milk, crunchy peanut butter, salt & freshly ground black pepper, chopped coriander, cooked rice or noodles, for serving

mustard, garlic clove, crushed, lime , juice of, chicken tenderloins or 800 g skinless chicken breasts, sliced, snow peas (mange-tout), rocket (arugula), tomatoes, halved, avocado, sliced, chopped fresh basil, extra virgin olive oil, balsamic vinegar

shelled broad beans, french beans, chopped, mange-touts peas, washed, fresh mint leaves, spring onions, chopped, olive oil, cider vinegar, sugar, chopped fresh mint, garlic, crushed, salt and pepper

rice noodles, chicken breasts , cut into strips, oil, garlic cloves, chopped, courgettes , cut into strips, spring onions , cut into strips, green capsicum , cut into strips, baby corn, mange-touts peas, carrots , cut into strips, oyster sauce, light soy sauce, salt, chili sauce

gingerroot, grated, garlic clove, grated, red chili pepper , deseeded, egg noodles, sesame seed oil, onion, sliced, carrots, shredded, bean sprouts, mange-touts peas, red pepper, sliced, yellow pepper, sliced, mushrooms, sliced, spring onion, soya sauce

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat