Sooper Noodly Vegetable Chow Mein Recipe

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Sooper Noodly Vegetable Chow Mein
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Ingredients:

Directions:

  1. Finely slice the chile.
  2. Add a little water to the garlic, chile and ginger to make a paste.
  3. Cook the noodles in boiling, salted water for 4 minutes, and refresh in cold water.
  4. Heat the sesame seed oil in a frying pan or wok and cook the chile paste and onion for 10 minutes.
  5. Add the rest of the veggies until they're cooked, but still crunchy.
  6. Add the noodles for a couple of seconds and combine. Drizzle with a little soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.69 Kcal (392 kJ)
Calories from fat 9.16 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 12.6mg 4%
Sodium 316.3mg 13%
Potassium 234.22mg 5%
Total Carbs 16.52g 6%
Sugars 2.79g 11%
Dietary Fiber 1.96g 8%
Protein 3.97g 8%
Vitamin C 59.3mg 99%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 86.47 Kcal (362 kJ)
Calories from fat 8.45 Kcal
% Daily Value*
Total Fat 0.94g 2%
Cholesterol 11.63mg 4%
Sodium 291.89mg 13%
Potassium 216.15mg 5%
Total Carbs 15.25g 6%
Sugars 2.58g 11%
Dietary Fiber 1.8g 8%
Protein 3.66g 8%
Vitamin C 54.7mg 99%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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