Black Bean Pork With Noodles Recipe

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Black Bean Pork With Noodles
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Ingredients:

Directions:

  1. Heat some oil in a wok/large pan and fry the Ginger, Mustard and Garlic for 2 minutes.
  2. Add the pork and chilli and stir fry for 3-4 minutes until the pork is browned. Meanwhile cook the rice noodles according to packet instructions.
  3. When the pork is browned toss in the Black Bean Sauce and stir fry for another 4 minutes. After two minutes put in the Baby Corn and Mange Tous and fry them for the last 2 minutes.
  4. Drain the noodles and put into wok/pan, toss with the sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.39 Kcal (4343 kJ)
Calories from fat 694 Kcal
% Daily Value*
Total Fat 77.11g 119%
Cholesterol 81.74mg 27%
Sodium 417.24mg 17%
Potassium 977.2mg 21%
Total Carbs 69g 23%
Sugars 10.36g 41%
Dietary Fiber 8.13g 33%
Protein 19.36g 39%
Vitamin C 13mg 22%
Iron 3.3mg 18%
Calcium 69mg 7%
Amount Per 100 g
Calories 281.61 Kcal (1179 kJ)
Calories from fat 188.39 Kcal
% Daily Value*
Total Fat 20.93g 119%
Cholesterol 22.19mg 27%
Sodium 113.27mg 17%
Potassium 265.27mg 21%
Total Carbs 18.73g 23%
Sugars 2.81g 41%
Dietary Fiber 2.21g 33%
Protein 5.26g 39%
Vitamin C 3.5mg 22%
Iron 0.9mg 18%
Calcium 18.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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