1256 sunrise parfait Recipes

whipping cream , unwhipped, peanut butter chips, prepared chocolate pudding, cream or cool whip, thawed for topping

cream cheese, lowfat, softened, cold skim milk, vanilla flavor instant pudding mix, thawed light whipped topping, divided (cool whip ), vanilla wafers- low fat, coarsely chopped, mixed blueberries and sliced fresh strawberries, sugar

fat-free sugar-free instant chocolate pudding mix, skim milk, teddy grahams chocolate graham snacks, fat-free cool whip

plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )

peach nectar, bananas, large, frozen, peach slices, frozen, kiwi fruits, peeled and coarsely chopped, vanilla frozen yogurt, lime juice, fresh squeezed, liquid honey, ice cubes, strawberry, sweet, frozen, cream (garnish ), lime rind, garnish (optional)

chocolate syrup, peanut butter sandwich cookies, crumbled into bite-size chunks, honey roasted peanuts, vanilla ice cream, cream

marshmallows, nonfat milk, instant coffee powder, kahlua, fat-free whipped topping , defrosted divided, fat-free whipped topping , defrosted divided, crushed chocolate graham cracker crumbs (or chocolate wafer cookies)

lemon curd, sliced almonds, fat free greek yogurt, fresh blueberries, lemon juice, sugar or 2 tsp splenda granular

milk, divided, instant coffee, divided, instant vanilla pudding, chocolate instant pudding, cream (optional), cinnamon sticks or (optional)

fresh pineapple, chopped, frozen raspberries, thawed, low-fat vanilla yogurt, firm medium banana, peeled and sliced, dates, chopped, sliced almonds, toasted

mangoes (or use drained tinned ), orange juice, passion fruit, low-fat vanilla yogurt or 2 cups fruit yogurt, macadamia nuts, chopped

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

chopped peeled cooking apples (i like pink lady), sugar, fresh lemon juice, apple pie spice (1/2 cinnamon, 1/4 allspice, 1/4 nutmeg), vanilla wafer crumbs (about 4 oz. crushed ), low-fat vanilla ice cream, softened

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

dannon nonfat plain yogurt, jello sugar-free instant chocolate fudge pudding mix, low-fat milk, blackberry, raspberries, blueberries

milk, superfine sugar, eggs, clementines, double cream, dark chocolate

berries (i prefer black or straw ), fat free sugar-free instant chocolate fudge pudding mix, vanilla extract, water, very cold, sugar-free fat-free frozen whipped topping (cool whip free), cocoa powder