Nutty Parfaits Recipe

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Nutty Parfaits
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Ingredients:

Directions:

  1. In each parfait dish, layer a spoonful of chocolate syrup, peanut butter cookie chunks, a sprinkle of honey-roasted peanuts, and a scoop of ice cream.
  2. Repeat layers, ending with ice cream.
  3. Top each parfait with a spoonful of chocolate syrup, peanuts and whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1805.59 Kcal (7560 kJ)
Calories from fat 670.74 Kcal
% Daily Value*
Total Fat 74.53g 115%
Cholesterol 5.55mg 2%
Sodium 860.03mg 36%
Potassium 1404.72mg 30%
Total Carbs 266.87g 89%
Sugars 186.16g 745%
Dietary Fiber 19.58g 78%
Protein 29.24g 58%
Vitamin C 1.3mg 2%
Iron 7.7mg 43%
Calcium 205.7mg 21%
Amount Per 100 g
Calories 369.01 Kcal (1545 kJ)
Calories from fat 137.08 Kcal
% Daily Value*
Total Fat 15.23g 115%
Cholesterol 1.13mg 2%
Sodium 175.77mg 36%
Potassium 287.09mg 30%
Total Carbs 54.54g 89%
Sugars 38.05g 745%
Dietary Fiber 4g 78%
Protein 5.97g 58%
Vitamin C 0.3mg 2%
Iron 1.6mg 43%
Calcium 42mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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