142099 sunny carib black mango dip Recipes

refried black beans (i use bearitos low fat vegetarian), cumin powder, garlic powder, salsa (i use medium)

salsa (however hot you like it!), refried black beans (see note ), black beans, rinsed and drained

black beans, rinsed and drained, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, chili powder

cooked black beans, oil, cumin, onion, garlic, minced, chili powder (chipotle is best), lime juice, cilantro, chopped

cooked drained black beans, tomato paste, water, garlic, minced, lime juice, ground cumin, salt (to taste), cayenne pepper (to taste), green onions, chopped, mild green chilies, chopped

black beans, rinsed and drained, green onion, chopped , plus, green onion, chopped, divided, tomato, chopped , plus, tomato, chopped, divided, salsa, garlic cloves, minced, chili powder, canola oil, cheddar cheese, shredded, divided, fresh cilantro, minced, tortilla chips

cream cheese, softened, reduced-fat sour cream, chopped black olives, chopped onion, garlic powder, cayenne pepper , to taste

chopped green chilies, chopped black olives, tomatoes, finely chopped, green onions, finely chopped, salad oil, red wine vinegar, salt and pepper

cream cheese, softened, lemon juice, garlic salt, milk, chopped black olives, well drained

green chilies, chopped (can use canned ), onion, chopped, garlic cloves, crushed, black beans, drained and rinsed, plain low-fat yogurt, ground cumin, salt, tortilla chips (optional) or cracker (optional)

pitted black olives, drained, tomatoes, chopped, green onions, jalapeno pepper, olive oil, vinegar, garlic clove, salt and pepper

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

black beans, rinsed and drained, ground cumin, mayonnaise (not miracle whip), chopped garlic, chopped jalapeno, monterey jack cheese, shredded (and divided ), diced tomato (optional)

cooked black beans, coriander, bacon, cooked and crumbled, tabasco sauce, worcestershire sauce, onion, garlic , smashed, sour cream, sugar

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

red bell pepper, minced fresh cilantro (about 1 bunch), chopped green onions, lime juice, balsamic vinegar, hot sauce, ground allspice, ground cumin, salt, black pepper, black beans, drained, jalapeno pepper, seeded and diced, garlic clove, minced, chopped red bell pepper (optional), flour tortillas, each cut into 8 wedges

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

black beans, fresh garlic cloves, minced, apple cider vinegar, complete seasoning (ground cumin , garlic powder, salt), ears fresh corn, butter or 2 tbsp margarine, salt, white pepper, red pepper, fresh cilantro, chopped, scallion, chopped, lime, shredded monterey jack cheese (or pepper jack), reynolds wrap foil