44 sunflower snack Recipes

sweetened condensed milk, rolled oats, shredded coconut, dried cranberries, dried blueberries, dried apple, pine nuts, toasted almond, raw cashews, pepitas, sunflower seeds, sesame seeds

oats, pecans, sunflower seeds, flax seeds, oat bran, flour, cinnamon, nutmeg, honey, sugar, butter, vanilla, egg white, pumpkin, dried cranberries

sunflower seeds, pine nuts, pumpkin seeds, craisins, raisins

sunflower seeds, pepitas, almonds , sliced in half lengthwise, tamari

m & s plain chocolate candy, m & s peanut chocolate candies, honey roasted peanuts, peanuts , cocktail (shelled, peeled, & salted), sunflower seeds, raisins (or as much as you want), walnuts (or as much as you want)

sweet popcorn, honey nut cheerios, chex cereal, unsalted cashews, unsalted sunflower seeds, unsweetened coconut, honey-roasted peanuts, dried cranberries, dried prune, raisins

dried apple chips, cinnamon toast crunch cereal, pretzels, dry roasted peanuts, frosted cheerios, apple cinnamon cheerios, yogurt-covered raisins, apple-flavored green jelly beans, sunflower kernels, ice cream waffle cones

cumin seed, coriander seed, mustard seeds, garlic powder, peppercorn, red pepper flakes, mixed nuts , blanched peanuts or 12 oz almonds or 12 oz sunflower seeds or 12 oz pretzels, sea salt, olive oil

pretzel sticks, mixed nuts, sunflower kernels, butter, melted, ground cinnamon, popped popcorn, candy corn, chocolate bridge mix

butter, marshmallows, rolled oats, graham cracker crumbs, raisins or 1/2 cup dates, sunflower seeds, unsweetened coconut, ground flax seeds

dried pineapple, golden raisin, almonds (whole or slivered), ground flax seeds, sunflower seeds, unpopped popcorn, butter or 1/2 cup no trans fat margarine, brown sugar (or less if you like ), cinnamon , to taste, vanilla

olive oil, ground cumin, chili powder, sugar, honey, pumpkin seeds, sunflower seeds

cranberries, sweetened dried, almonds , slivered, sunflower seeds

creamy peanut butter (can substitute cream cheese, sunflower butter, cashew butter, etc.), celery, stalks (each stalk 6 inches long), animal crackers, crushed graham cracker crumbs (i like cinnamon-flavored), parsley sprig (optional)

soybeans, raisins, unsalted sunflower seeds, apples, plain fat-free yogurt

dry roasted peanuts, semisweet chocolate chips, salted sunflower kernels, raisins

sesame seeds, toasted, sunflower seeds, toasted, unsweetened coconut, toasted, spelt, flakes (about 1 cup once crushed), fennel seeds (make sure you use the seeds, not the leaves), anise seed ((make sure you use the seeds, not the stars), dill seed (make sure you use seeds, not the leaves), caraway seed, golden raisin, crunchy peanut butter, molasses, honey, sugar, chocolate chips (optional)

oatmeal, rice krispies, special k cereal, sunflower seeds, raisins, coconut, butter, molasses, light corn syrup, honey, peanut butter, dark chocolate chips (optional)