Directions:
- Heat oil in a large nonstick skillet until hot; add cumin and chili powder. Cook over medium-high heat 30 seconds, stirring constantly. Add sugar and honey, and stir until sugar dissolves.
- Stir in pumpkin and sunflower seeds; cook, stirring constantly, 8 minutes or until seeds are toasted and mixture smells good.
- Carefully spoon seed mixture onto a big piece of lightly greased aluminum foil. Cool completely. Store seeds in an airtight container up to 2 weeks.
- Tip: Use a funnel to fill the jars with the seed mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1592.92 Kcal (6669 kJ) | ||
| Calories from fat | 576.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.08g | 99% | |
|---|---|---|---|
| Cholesterol | 317.04mg | 106% | |
| Sodium | 432.49mg | 18% | |
| Potassium | 1854.6mg | 39% | |
| Total Carbs | 112.79g | 38% | |
| Sugars | 64.07g | 256% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 152.08g | 304% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 15.5mg | 86% | |
| Calcium | 555.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 217.03 Kcal (909 kJ) | ||
| Calories from fat | 78.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 99% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 106% | |
| Sodium | 58.93mg | 18% | |
| Potassium | 252.69mg | 39% | |
| Total Carbs | 15.37g | 38% | |
| Sugars | 8.73g | 256% | |
| Dietary Fiber | 1.03g | 30% | |
| Protein | 20.72g | 304% | |
| Vitamin C | 0.9mg | 11% | |
| Iron | 2.1mg | 86% | |
| Calcium | 75.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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