718 sunflower seed pepper Recipes

boneless chicken thigh per person or 1/4 boneless chicken breast., salad greens enough per person using your favorite lettuces - i chose bib, red leaf , romaine and baby spinach., croutons (optional), good dijon mustard, honey, light sodium soy, light honey dijon dressing, sesame seeds (optional), sunflower seeds (optional), salt & pepper, salad dressing for your salad (your choice), equipment needed, inside grill pan , hungry people, bowl

acorn squash or 2 butternut squash, onion, chopped, garlic clove, crushed, stalk celery, chopped, butter, sage, rubbed, thyme, whole wheat bread , crumbed, walnuts, chopped, sunflower seeds, lemon , juice from, raisins (optional), cheddar cheese, grated, salt , to taste, pepper , to taste, pumpkin seeds (mom used these instead of the sunflower, but i think both would be lovey!), cottage cheese, egg, parmesan cheese, apple, chopped

acorn squash , 2 large about 1.5 lb each, onion, chopped, garlic cloves, minced, butter, green pepper, chopped, red pepper, chopped, eggs, plain yogurt , 1 cup, feta cheese, crumbled , 1 cup, salt, pepper, cayenne pepper , optional, sunflower seeds

acorn squash (about 1-1/2 lb each), onion, chopped, garlic cloves, minced, butter or 3 tbsp margarine, chopped green pepper, chopped sweet red pepper, eggs, plain yogurt, crumbled feta cheese, salt, pepper, cayenne pepper (optional), sunflower seeds

quinoa, chopped red pepper, shelled edamame, diced onion, dried tart cherries, olive oil, white wine vinegar, dijon mustard, sugar, salt and pepper to taste, sunflower seeds, shelled

ground beef (93% lean or leaner), water, reduced-fat creamy peanut butter or regular sunflower seed butter, reduced-sodium soy sauce, fresh lime juice, garlic powder, ground ginger, crushed red pepper, baked wonton wrappers (optional), red bell pepper strips, shredded carrots, cucumber slices, sliced green onion, sliced fresh pea pods, sliced basil or cilantro leaves, shelled edamame, pickled ginger, lime wedges

assorted watercress or 2 cups spinach or 2 cups mixed salad greens, alfalfa sprout, tomato, cucumber, onion, mushroom, bell pepper, sunflower seeds, nonfat cottage cheese, grated cheddar cheese, olive oil, lemon juice, tahini, salt, pepper

carton cottage cheese, chopped tomatoes, diced cucumber, chopped red pepper, chopped yellow pepper, sliced green onions, toasted sunflower seeds, leaf lettuce

wild rice, water, salt, diced red bell pepper, diced yellow bell pepper, diced red onion, diced scallion, diced celery, pistachio nut, diced dried apricot, raisins or 1/4 cup currants, cranberries or 1/4 cup cherries, toasted salted sunflower seeds, balsamic vinaigrette, olive oil, minced garlic clove, salt, black pepper, dried oregano, dijon mustard, honey

dozen eggs, hard boiled, stalks celery fine diced, sweet red or white onion fine diced, dried pineapple rings fine chopped, dried mango or papaya fine diced, dark raisins, cashews coarse chopped, raw green pumpkin seeds, roasted sunflower seeds, mayonnaise to bind, hot sauce to taste, curry powder to taste, salt and pepper to taste

chicken breast (i buy the tenders), spinach (about 2 cups washed, stemmed and torn), head lettuce (about 2 cups washed and shredded ), red grapes, tomatoes, apple, peeled and sliced, orange, sectioned, cashews, sunflower seeds, raisins, green onions, sliced, lemon juice (about 2 lemons), honey, cayenne pepper, salt, poppy seeds, dijon mustard, olive oil (walnut oil or other nut oil is also good in this dressing)

frozen cooked x-large shrimp, sesame seeds (in the spice or nut aisle of the grocery store), sunflower seeds, sesame oil (toasted ), vidalia onion, cajun seasoning, romaine lettuce hearts, olive oil flavored cooking spray , no fat (toasted sesame oil), salt and pepper (to taste), lemon (optional)

pork fillets, vegetable oil, egg yolk, dijon mustard, white wine vinegar, vegetable oil, hard-boiled eggs, finely diced, capers, rinsed, baby dill pickles, chopped, chives, chopped, salt & freshly ground black pepper, fresh breadcrumbs, sesame seeds, sunflower seeds, flour , for dusting, egg, beaten

extra virgin olive oil, creme fraiche, fresh lime juice, mixed herbs, chopped (such as tarragon, parsley, basil, and mint), fresh chives, thinly sliced, kosher salt, fresh ground black pepper, sunflower seeds, pumpkin seeds, pine nuts, mixed baby greens (such as arugula, red leaf , red oak, and butter lettuces, 6 cups), peach (half of sugar roasted es), fresh mint leaves, optional for garnish

head cabbage (shredded ), carrot (shredded ), green onion (chopped ), chicken (canned or cooked ), canola oil, sesame oil, rice wine vinegar, sugar, oriental-flavor instant ramen noodles (uncooked ), sesame seeds or 1 tbsp sunflower seeds, salt, pepper

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil

chickpeas, roasted sunflower seeds, lemons , juice of, garlic, olive oil, cayenne pepper (optional), salt and pepper, to taste

extra virgin olive oil, diced butternut squash, diced red onion, diced yellow bell pepper, toasted sunflower seeds, kosher salt, cracked black pepper, cooked wheat berries, cooked cracked bulger wheat, chopped green beans, blanched, sliced kalmata olive, granny smith apple, diced, lemon juice, white wine vinegar