63 sunflower seed healthy Recipes

  • Tasty-Healthy   Whole Spelt Bread
    whole spelt flour, sunflower seeds, pumpkin seeds and
    7 More
    whole spelt flour, sunflower seeds, pumpkin seeds, flax seed, sesame seeds , roasted, water, vinegar, salt, salt, dry yeast
    12 min, 10 ingredients
  • Carmen's Healthy Whole Wheat Bread
    bread flour, whole wheat flour, oats, wheat germ and
    8 More
    bread flour, whole wheat flour, oats, wheat germ, sunflower seeds, flax seed, salt, dry yeast, sugar, warm water (not hot ), flour , for kneading, sesame seeds (optional)
    51 min, 12 ingredients
  • Super Healthy Muffins
    natural bran, skim milk, oil, eggs, vanilla extract and
    11 More
    natural bran, skim milk, oil, eggs, vanilla extract, bananas, mashed, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, chopped walnuts (optional)
    35 min, 16 ingredients
  • Darlene's Healthy Salad
    chopped romaine lettuce (about 1 large head ) and
    9 More
    chopped romaine lettuce (about 1 large head ), sliced cucumber (about 1 large), vertically sliced red onion, sliced radishes (about 3), vertically sliced peeled ripe avocado (about 1), black pepper, divided, red wine vinegar, extra-virgin olive oil, salt, sunflower seed kernels
    10 ingredients
  • Heart Healthy N Hearty Layered Broccoli Salad
    chopped broccoli flowerets, red onion, very thinly sliced and
    21 More
    chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g
    23 ingredients
  • Mock-Tato Salad (Healthy and It Tastes Great!)
    bacon or 5 slices turkey , cooked crisp and crumbled and
    13 More
    bacon or 5 slices turkey , cooked crisp and crumbled, chopped celery, scallions, sliced, radishes, sliced, hard-cooked eggs, peeled and chopped, chopped fat-free cheddar cheese, extra firm tofu, cubed (1 box), dill pickle spears, chopped, dijon mustard, fat-free mayonnaise, sour cream, toasted sliced almonds or 1/4 cup toasted sunflower seeds, salt, pepper
    20 min, 14 ingredients
  • Healthy Breakfast Cereal
    granola cereal (i use organic no sugar museli), quinoa and
    6 More
    granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)
    2 min, 8 ingredients
  • Nature's Healthy Chocolate Chip Cookies Nature's Healthy Chocolate Chip Cookies
    butter, softened, brown sugar, sugar, eggs and
    8 More
    butter, softened, brown sugar, sugar, eggs, vanilla extract, unbleached all-purpose flour, whole wheat flour, baking powder, baking soda, semi-sweet chocolate chips (2 cups), salted sunflower seeds, sesame seeds
    30 min, 12 ingredients
  • Easy, All Natural and Healthy Energy Bars! Easy, All Natural and Healthy Energy Bars!
    honey and
    5 More
    honey, peanut butter, all natural or 1 cup your favorite nut butter, carob powder, toasted sesame seeds, roasted sunflower seeds, raisins or 1/2 cup currants
    10 min, 6 ingredients
  • Super Healthy Spicy Oatmeal Custard All-Day Breakfast Super Healthy Spicy Oatmeal Custard All-Day Breakfast
    oatmeal (about 2 oz) and
    23 More
    oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger
    10 min, 24 ingredients
  • The Comfortable Cook’s Healthy Start Breakfast Muesli The Comfortable Cook’s Healthy Start Breakfast Muesli
    oats, wheat germ, raisins, craisins, almonds slivered and
    2 More
    oats, wheat germ, raisins, craisins, almonds slivered, flax seeds ground, raw sunflower seeds
    7 ingredients
  • Apple Crumble for Healthy Eaters Apple Crumble for Healthy Eaters
    dried apples, raisins, walnuts, chopped, almonds and
    4 More
    dried apples, raisins, walnuts, chopped, almonds, sunflower seeds, strawberries, sliced, cinnamon, kiwi fruits, peeled and sliced
    20 min, 8 ingredients
  • Veronica's Healthy Pretzel Snack Veronica's Healthy Pretzel Snack
    paul newman spelt pretzels, organic unsalted pretzel rods and
    6 More
    paul newman spelt pretzels, organic unsalted pretzel rods, organic no-sugar-added peanut butter, carob chips or 1/3 cup organic chocolate chips or 1/3 cup chocolate shavings, dried flaked coconut, dried papaya, diced very fine (optional), crumbled graham cracker (optional), roasted sunflower seeds (optional)
    30 min, 8 ingredients
  • Matty's Healthy Blueberry Muffins Matty's Healthy Blueberry Muffins
    eggs, butter (melted ) or 1/2 cup margarine (melted) and
    9 More
    eggs, butter (melted ) or 1/2 cup margarine (melted), sugar, almond extract, milk, whole wheat flour, flour, baking powder, salt, blueberries, sunflower seeds
    35 min, 11 ingredients
  • You Can't Beat 'em Healthy Blender Muffins You Can't Beat 'em Healthy Blender Muffins
    apple, cored (peel if you want), prunes, dates, bananas and
    13 More
    apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut
    35 min, 17 ingredients
  • Healthy Easy Peasy Seed Loaf Healthy Easy Peasy Seed Loaf
    bread flour, brown bread flour, natural bran, salt and
    5 More
    bread flour, brown bread flour, natural bran, salt, sunflower oil, honey (or half +half molasses), seeds, mixture (linseed, pumpkin, sesame, sunflower), instant yeast, lukewarm water
    1 hour 5 min, 9 ingredients
  • Healthy Banana Cranberry Oat Bars Healthy Banana Cranberry Oat Bars
    almond milk (or other ) or milk with vanilla exact and
    12 More
    almond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt
    40 min, 13 ingredients
  • Healthy Apple Rolls Healthy Apple Rolls
    fresh yeast cakes or 2 (14 g) active dry yeast, water and
    8 More
    fresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)
    26 min, 10 ingredients




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