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The Comfortable Cook’s Healthy Start Breakfast Muesli Recipe

The Comfortable Cook’s Healthy Start Breakfast Muesli Recipe

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The Comfortable Cook’s Healthy Start Breakfast Muesli

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Ingredients

Count

Nutrition

4150

Calories

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Ingredients:

Serving

4 cup oats
1/2 cup wheat germ
1 cup raisins
1/2 cup craisins
1/2 cup almonds slivered
2 tbsp flax seeds ground
1/4 cup raw sunflower seeds

Directions:

Mix all ingredients in a large bowl. Store in an air tight container. It well keep of a couple of months at room temperature.
When you make it in the morning, add plain yogurt, fresh berries, bananas, or even fresh melon or mango. Of course, if you want to be true to Dr. Bircher-Benner’s original recipe, you can also add some freshly grated apples with the skin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4150.4 Kcal (17377 kJ)
Calories from fat	931.1 Kcal
		% Daily Value*
Total Fat	103.46g	159%
Sodium	92.31mg	4%
Potassium	5330.61mg	113%
Total Carbs	698.07g	233%
Sugars	82.15g	329%
Dietary Fiber	113.3g	453%
Protein	152.49g	305%
Vitamin C	8.7mg	15%
Iron	44.1mg	245%
Calcium	683.9mg	68%

Amount Per 100 g
Calories	382.7 Kcal (1602 kJ)
Calories from fat	85.86 Kcal
		% Daily Value*
Total Fat	9.54g	159%
Sodium	8.51mg	4%
Potassium	491.53mg	113%
Total Carbs	64.37g	233%
Sugars	7.58g	329%
Dietary Fiber	10.45g	453%
Protein	14.06g	305%
Vitamin C	0.8mg	15%
Iron	4.1mg	245%
Calcium	63.1mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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