230 sunflower seed bars Recipes

sweetened condensed milk, rolled oats, shredded coconut, dried cranberries, dried blueberries, dried apple, pine nuts, toasted almond, raw cashews, pepitas, sunflower seeds, sesame seeds

oats, pecans, sunflower seeds, flax seeds, oat bran, flour, cinnamon, nutmeg, honey, sugar, butter, vanilla, egg white, pumpkin, dried cranberries

rolled oats, bran, unsweetened coconut, sunflower seeds, chopped almonds, wheat germ, scoops protein powder, almond butter, brown sugar, flax seed, vegetable oil, milk, vanilla, baking soda, semi sweet chocolate chips

oats (old-fashioned), sunflower seeds, coconut, flax seed meal, oat bran, chopped dates (or a combination of both) or 1/2 cup mixed dried fruit (or a combination of both), chopped nuts (almonds, walnuts, whatever you prefer), margarine, brown sugar, flour, light corn syrup, honey, ground cinnamon

butter, peanut butter, chocolate chips, wheat germ, chopped pecans, sesame seeds, sunflower seeds, shredded coconut

apricots, dates, sultanas, oats, rice krispies, sesame seeds, sunflower seeds, butter, sugar, honey

quick-cooking rolled oats (not instant ), dark raisin, dried cranberries, chopped dried apricot, unsalted roasted sunflower seeds, pine nuts, chopped pecans, golden syrup, hard margarine (or butter), smooth peanut butter, shelled pumpkin seeds, crushed (or unsalted peanuts) (optional)

marshmallows, crunchy peanut butter, butter, cubed, corn syrup, vanilla extract, oats, crisp rice cereal (rice krispies), semi-sweet chocolate chips, flaked coconut, sunflower seeds, peanuts, chopped, raisins, wheat germ, sesame seeds

marshmallows, peanut butter (chunky or smooth natural works well), margarine, corn syrup, vanilla extract, quick oats, rice krispies, semisweet chocolate chips, unsalted sunflower seeds, unsalted peanuts, chopped, raisins, toasted wheat germ, sesame seeds

egg whites (or 2 whole eggs), sugar, vegetable oil, ground cinnamon, vanilla extract, plain granola cereal (no added fat or low fat), dark raisin, wheat germ, toasted, raw sunflower seeds, sesame seeds

butter, marshmallows, rolled oats, graham cracker crumbs, raisins or 1/2 cup dates, sunflower seeds, unsweetened coconut, ground flax seeds

honey, warm, peanut butter, salt, vanilla, cinnamon, nutmeg, wheat germ, yeast, molasses, sesame seeds, sunflower seeds, walnuts, chopped

rolled oats, dessicated coconut, wheat germ, sesame seeds, pepitas, sunflower seed kernels, sultanas, butter, honey, brown sugar

oats (i used quick ), flax seed, whole, fiber 1 cereal, crushed, whole wheat flour, roasted sunflower seeds, ground slightly, walnuts, chopped, honey, peanut butter, apple butter (or any other fruit butter), mashed banana, egg, whisked, vanilla extract, sea salt, cinnamon, raisins, chocolate chips

butter, brown sugar, honey, rolled oats, oat bran, sunflower seeds, mixed dried fruit, dried apricot, finely chopped, sesame seeds, toasted

crunchy peanut butter, toasted wheat germ, skim milk powder, brown sugar or 1/3 cup honey, raisins, salt, chopped dried fruit (optional), toasted chopped nuts or sunflower seeds (optional), toasted unsweetened flaked coconut or 1/2 cup toasted sesame seeds

puffed rice cereal, rolled oats, sunflower seeds, sesame seeds, dried fruit, rice flour, sugar syrup, honey (or blackstrap molassas for extra iron)

oats, sunflower seeds, whole raw almonds, skin on, unsweetened shredded coconut, flax seed meal, ground cinnamon, honey, coconut oil, vanilla extract, dried cranberries