63844 sunflower crusted orange roughy Recipes

  • Glazed Orange Roughy
    orange roughy fillets (4 oz each) and
    3 More
    orange roughy fillets (4 oz each), apricot spreadable fruit or orange marmalade, butter, melted, dijon mustard
    15 min, 4 ingredients
  • Marinated Orange Roughy
    orange roughy or other whitefish fillets, orange juice and
    6 More
    orange roughy or other whitefish fillets, orange juice, ketchup, canola oil, reduced-sodium soy sauce, lemon juice, pepper, sesame seeds, toasted
    5 min, 8 ingredients
  • Orange Roughy in a Mushroom Sauce
    sliced fresh mushrooms, chopped onions, lemon pepper and
    8 More
    sliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish
    45 min, 12 ingredients
  • Baked Orange Roughy
    orange roughy, light ranch dressing, bread crumbs
    3 ingredients
  • Baked Orange Roughy
    orange roughy (about 2 fillets), skim milk, butter and
    6 More
    orange roughy (about 2 fillets), skim milk, butter, paprika, breadcrumbs, garlic clove, pressed, onion, chopped, diced tomato, parsley
    30 min, 9 ingredients
  • Orange Roughy Veracruz
    olive oil, onion, sliced, garlic, minced and
    5 More
    olive oil, onion, sliced, garlic, minced, yellow bell pepper, cut into rings, mexican-style stewed tomatoes with jalapeno peppers, undrained, orange roughy, garlic powder, ground red pepper
    8 ingredients
  • Baked Orange Roughy
    orange roughy, mayonnaise , fat free or low fat is fine and
    6 More
    orange roughy, mayonnaise , fat free or low fat is fine, lemon, juiced, dijon mustard, fresh breadcrumb, shallots, minced, garlic, minced or pressed, butter, melted
    35 min, 8 ingredients
  • Broiled Orange Roughy - Low Fat and so Healthy!
    orange roughy fillets, white wine, grated fresh ginger and
    8 More
    orange roughy fillets, white wine, grated fresh ginger, minced onion, garlic clove, minced, lemon juice, soy sauce, crushed red pepper flakes, toasted sesame seeds, parsley (to garnish ), lemon (to garnish )
    7 min, 11 ingredients
  • Broiled Orange Roughy
    orange roughy fillets, olive oil, tabasco sauce, oregano and
    3 More
    orange roughy fillets, olive oil, tabasco sauce, oregano, cayenne, thyme, dry breadcrumbs
    25 min, 7 ingredients
  • Orange Roughy With Sauteed Olives, Capers & Tomatoes
    olive oil, orange roughy fillets, chopped fresh parsley and
    6 More
    olive oil, orange roughy fillets, chopped fresh parsley, dry crushed red pepper, tomatoes, halved, kalamata olives or 1 cup other brine-cured black olives, whole, capers, garlic cloves, minced, sauvignon blanc wine
    36 min, 9 ingredients
  • Caesar Orange Roughy
    orange roughy fillets, fresh or frozen and
    3 More
    orange roughy fillets, fresh or frozen, caesar salad dressing, butter flavored crackers, crushed, cheddar cheese, shredded
    25 min, 4 ingredients
  • Orange Roughy Almandine the Easy Way
    almonds (slivered-i use sunkist almond accents-roasted ga... and
    8 More
    almonds (slivered-i use sunkist almond accents-roasted garlic flavor), butter, orange roughy fillet, dried parsley, salt (sea ), lemon pepper, dill weed, white wine, paprika
    17 min, 9 ingredients
  • Orange Roughy Veracruz Orange Roughy Veracruz
    olive oil, onions, sliced, garlic, yellow bell peppers and
    4 More
    olive oil, onions, sliced, garlic, yellow bell peppers, mexican stewed tomatoes, orange roughy, garlic powder, red pepper, ground
    8 ingredients
  • Orange Roughy with Tomato-Cilantro Salsa Orange Roughy with Tomato-Cilantro Salsa
    tomatoes, seeded, diced (about 2 2/3 cups) and
    12 More
    tomatoes, seeded, diced (about 2 2/3 cups), red onion, diced (about 1 cup), fresh cilantro, chopped (about 1/2 cup), fresh lime juice, olive oil, minced canned chipotle chilies, ground cumin, olive oil, orange roughy fillets (each about 3/4 inch thick ), all purpose flour, haricots verts or other slender green beans, trimmed, fresh lemon juice, olive oil
    13 ingredients
  • Orange Roughy with Arugula, Garlic and Tomatoes Orange Roughy with Arugula, Garlic and Tomatoes
    garlic cloves, very thinly sliced, parchment paper or foil and
    4 More
    garlic cloves, very thinly sliced, parchment paper or foil, arugula, stemmed, orange roughy fillets, chopped peeled seeded tomato, balsamic vinegar
    6 ingredients
  • Orange Roughy à la Greque Orange Roughy à la Greque
    feta cheese, crumbled (about 3/4 crumbled ) and
    6 More
    feta cheese, crumbled (about 3/4 crumbled ), plain low-fat yogurt, chopped red onion, drained capers, tomatoes, seeded, chopped, grated lemon peel, thick orange roughy fillets
    7 ingredients
  • Grilled Lemon-lime Herb Orange Roughy Grilled Lemon-lime Herb Orange Roughy
    orange roughy fillets, cilantro, chopped, capers, chopped and
    6 More
    orange roughy fillets, cilantro, chopped, capers, chopped, green onions, chopped, lemon, lime, garlic, diced fine, salt, pepper
    20 min, 9 ingredients
  • Italian Orange Roughy Italian Orange Roughy
    orange roughy or 4 pieces similar white fish and
    7 More
    orange roughy or 4 pieces similar white fish, italian stewed tomatoes, dry white wine (chicken broth can be substituted), salt & pepper, yellow onion, drizzle extra virgin olive oil, dried oregano, couscous , to serve the fish over
    20 min, 8 ingredients




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