Directions:
- Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
- Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.
- Per serving: calories, 180; fat, 8 g; sodium, 115 mg; cholesterol, 23 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.57 Kcal (1179 kJ) | ||
| Calories from fat | 28.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 150mg | 50% | |
| Sodium | 526.8mg | 22% | |
| Potassium | 422.77mg | 9% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 52.24g | 104% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.65 Kcal (493 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 5% | |
|---|---|---|---|
| Cholesterol | 62.67mg | 50% | |
| Sodium | 220.11mg | 22% | |
| Potassium | 176.64mg | 9% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 21.83g | 104% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 0.5mg | 7% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Salsa
Garlic (or more to taste), Onion, cut in pieces and 7 more.. -
Arugula and Walnut Pizza
Olive oil, Garlic clove, minced and 5 more.. -
Mushroom and Tomato Bruschetta
Italian bread , cut into 3/4-inch thick slices, Olive oil and 9 more.. -
Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes
Honey, Red-wine vinegar, Garlic cloves, finely chopped and 6 more.. -
Broccoli Bonanza
Orzo pasta (rice-shaped pasta), Olive oil, Minced garlic and 5 more.. -
Mediterranean-Style Chicken Thighs
Boneless skinless chicken thighs, Dry red wine and 10 more.. -
Sea Bass With Artichokes and Balsamic Vinegar
Sea bass, skin off, Olive oil, Garlic cloves, minced and 5 more.. -
Chicken Bruschetta
Boneless skinless chicken breast halves, Garlic powder and 13 more.. -
Grilled Marinated Lamb Chops With Balsamic Cherry Tomatoes
Honey, Red wine vinegar, Garlic cloves, finely chopped and 5 more.. -
Chicken Bruschetta (Pillsbury Bake-Off Winner)
Boneless skinless chicken breast halves, Garlic powder and 13 more..
Also Try
-
Baked Ricotta with Roasted Garlic and Tomatoes
A sourdough loaf, Olive oil, Salt, Pepper, Olive oil and 5 more.. -
-
Parmesan Chicken with Arugula Salad and Tomato Vinaigrette
Artisan whole grain bread , torn into chunks and 11 more.. -
Chicken With Spinach, Garlic and Tomato Sauce
Boneless skinless chicken breast halves (about 2 lb total... and 6 more.. -
Orange Roughy With Sauteed Olives, Capers & Tomatoes
Olive oil, Orange roughy fillets, Chopped fresh parsley and 6 more.. -
Orange Roughy with Sherry and Herb Sauce
Butter, All-purpose flour, Chicken broth, Sherry and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
