202 sunflower bean Recipes
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rice (short-grain is preferred but long-grain is less dif... and16 Morerice (short-grain is preferred but long-grain is less difficult to get sticky and or doughy), squid, cut in stripes, mussels, clams, prawns or 400 g norway lobsters or 400 g king, chicken (any part, boneless or not ), mixed vegetables (artichocke hearts, fresh fava beans, peas, chopped greenbeans and carrots), white onion, finely chopped, tomatoes , juicy an mature, finely chopped or 100 ml tomato sauce, red pepper, chopped, garlic, lemon, olive oil or 4 -6 tbsp sunflower oil, fish stock granules (for 1 litre stock) or instant chicken bouillon granules (for 1 litre stock), yellow food coloring or 1 tsp powdered saffron, salt, parsley30 min, 17 ingredients
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mirin, light soy sauce, cornstarch and13 Moremirin, light soy sauce, cornstarch, boneless skinless chicken thighs, cut into bite-size pieces, dried medium egg noodles, sunflower oil, garlic cloves, minced, gingerroot, peeled and minced, carrot, diced, snow peas, trimmed, leaves napa cabbage, sliced, scallions, sliced, chicken stock, oyster sauce, light soy sauce, bean sprouts55 min, 16 ingredients
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linguine, cooked, rinsed, and cooled (i ve used whole whe... and18 Morelinguine, cooked, rinsed, and cooled (i ve used whole wheat and it s good too.), head napa cabbage, sliced, head purple cabbage, sliced, baby spinach (about 1/2 a bag), red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts (or 1 small bag), green onions, sliced, cilantro , you can do as much as you like though, sunflower seeds, cashew nuts , roasted, olive oil, sesame oil, soy sauce, brown sugar (i ve left out the sugar altogether and it s just as yummy, in my opinion), fresh ginger, chopped (i ve also used the powder, but fresh does taste better), garlic cloves, chopped, lime , juice of40 min, 19 ingredients
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quinoa, well-rinsed and toasted and11 Morequinoa, well-rinsed and toasted, corn kernel (fresh-cooked or thawed frozen ), lemon juice, divided (can use lime), fresh pineapple, diced, scallions, minced, olive oil, fresh garlic clove, finely minced, black beans (if canned , rinse), tomato, peeled, seeded and diced, cilantro, chopped, unsalted sunflower seeds, lemons (optional) or lime wedge (optional)35 min, 12 ingredients
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angel hair cabbage, carrots, chopped, celery, chopped and12 Moreangel hair cabbage, carrots, chopped, celery, chopped, radish, chopped, chicken-flavored ramen noodles, broken into pieces, pinto beans, rinsed & drained, sunflower seeds , roasted & salted, almonds , slivered, cashews (optional), broccoli, chopped into small pieces (optional), cauliflower, broken into small pieces (optional), virgin olive oil, splenda sugar substitute, white vinegar, chicken seasoning , packets (from ramen noodles)30 min, 15 ingredients
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onions, leek, sliced, celery rib, carrots and16 Moreonions, leek, sliced, celery rib, carrots, fresh ginger, crushed, cilantro, chopped, peppercorns, bay leaf, water, brown rice, water, onion, garlic, carrot, french beans, sunflower oil, cauliflower, green peas, shelled, salt, white pepper50 min, 20 ingredients
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vegetable oil, onion, cut into 1-inch chunks, brown sugar and12 Morevegetable oil, onion, cut into 1-inch chunks, brown sugar, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon slices, spinach bunch, washed, trimmed , torn into bite-size pieces, bean sprouts, mushrooms, sliced, green onions, sliced, sliced canned water chestnuts, hard-boiled eggs, chopped, dry-roasted sunflower seeds15 ingredients
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boiling water, desiccated coconut, sunflower oil and13 Moreboiling water, desiccated coconut, sunflower oil, onion, thinly sliced, garlic clove, crushed, gingerroot, peeled and grated, green chilies, finely chopped, turmeric, vegetable stock, brown sugar, carrots, thinly sliced, stalks celery, thinly sliced, leek, thinly sliced, green beans, chopped, salt (or soy sauce), lemon , juice of50 min, 16 ingredients
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vegetable oil, onion, cut into 1-inch chunks and13 Morevegetable oil, onion, cut into 1-inch chunks, brown sugar , firmly packed, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon, spinach, washed, trimmed , and torn into bite-size pieces, bean sprouts (or your favorite sprouts), mushrooms, sliced, green onions, sliced, water chestnut, canned, sliced, hard-boiled eggs, chopped, dry roasted sunflower seeds20 min, 15 ingredients
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Chicken Chow Meinnoodles, sunflower oil, onion, thinly sliced and7 Morenoodles, sunflower oil, onion, thinly sliced, garlic cloves, thinly sliced, cm piece fresh gingerroot, peeled and finely chopped, bean sprouts, snow peas , halved lengthways, lean cooked chicken, shredded, soy sauce, sweet chili sauce25 min, 10 ingredients
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Autum Grain Saladextra virgin olive oil, diced butternut squash and12 Moreextra virgin olive oil, diced butternut squash, diced red onion, diced yellow bell pepper, toasted sunflower seeds, kosher salt, cracked black pepper, cooked wheat berries, cooked cracked bulger wheat, chopped green beans, blanched, sliced kalmata olive, granny smith apple, diced, lemon juice, white wine vinegar30 min, 14 ingredients
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Tofu Kaleidoscopetofu, crumbled blue cheese and8 Moretofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes15 min, 10 ingredients
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Oriental Coleslawsliced almonds, sunflower seeds, sesame seeds and11 Moresliced almonds, sunflower seeds, sesame seeds, red cabbage, shredded, green cabbage, shredded, bean sprouts, green onions, chopped fine, cidar vinegar, sugar, soy sauce, sesame oil, garlic clove, minced, vegetable oil, salt and pepper14 ingredients
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Avocado Clam Saladavocado, chickpeas (garbanzo beans) and5 Moreavocado, chickpeas (garbanzo beans), baby clams, drained (2 pouches), sunflower seeds, lemon juice, dried cilantro (or 1 1/2 tsp fresh ), garlic powder5 min, 7 ingredients
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Simple Wok Noodleschinese egg noodles, sunflower oil and6 Morechinese egg noodles, sunflower oil, shiitake mushrooms , thinely sliced, green onions , thinely sliced, dark soy sauce, bean sprouts, sea salt, sesame oil20 min, 8 ingredients
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Super Fast Pad Thairice noodles, frozen peas, frozen shrimp, sunflower oil and7 Morerice noodles, frozen peas, frozen shrimp, sunflower oil, bean sprouts, scallions, sliced, eggs, beaten, roasted peanuts, soy sauce, sweet chili sauce, cilantro, leaves only15 min, 11 ingredients
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Gfcf Banana Muffinsrice flour (or brown ) and13 Morerice flour (or brown ), tapioca starch (or cornstarch, potato starch), bean flour (or bob s all-purpose or sorghum flour), baking powder, baking soda, xanthan gum, salt, bananas, mashed, cinnamon, nutmeg, white sugar, egg, vegetable oil (canola or sunflower), apple cider vinegar (optional)29 min, 14 ingredients
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