59 sun ups Recipes

cream cheese, softened, sun-dried tomato, drained and coarsely chopped, sour cream, mayonnaise, scallions, coarsely chopped, salt, hot pepper sauce, black pepper, assorted fresh vegetable, cut up ,and bagel chips

boneless skinless chicken breast halves (6 oz each), egg, lightly beaten, seasoned bread crumbs, shredded part-skim mozzarella cheese, chopped oil-packed sun-dried tomatoes, turkey bacon strips, halved, olive oil

whole cut up chicken, washed and rinsed, butter, melted, goya adobo with saffron or 1 -2 tsp season-all salt, chopped fresh cilantro, sun-dried tomatoes , tampanade or 1/2 tbsp pesto sauce, tablespoom mayonnaise

leg of lamb , de-boned and sliced open ready to stuff, sage and onion seasoned stuffing mix, made up, shallot, chopped finely, garlic cloves, 3 crushed, 2 sliced thinly, rosemary, chopped finely, sun-dried tomatoes, chopped finely, sage , rosemary, thyme, garlic powder and paprika (for sprinkling over top of lamb)

brown sugar, butter, all-purpose flour, baking soda, salt, white sugar, eggs, baking powder, vanilla extract, raisins, flaked coconut, whole wheat flake cereal

butter or 1 tsp margarine, egg, milk, english muffin, split, apricot preserves or 2 tsp pineapple preserves or 2 tsp orange marmalade, american cheese, canadian bacon (3 inches across) or 1 oz thinly sliced cooked honey-roasted ham

olive oil, green onions, chopped, garlic cloves, minced, chili pepper flakes, canned whole tomatoes (roughly chopped ), sugar, red wine, anchovy fillets, minced (freeze remaining fillets by three s), parsley (or four tbsp fresh, chopped ), sun-dried tomatoes, minced, green olives (or up to 4 tablespoons), black olives (or up to 4 tablespoons), capers, fresh basil, leafs slivered, parmesan cheese, pasta

boneless chicken breasts, garlic cloves, minced, olive oil, italian seasoned breadcrumbs, parmesan cheese, pecorino romano cheese, sliced mushrooms, sun-dried tomato packed in oil, fresh baby spinach (or 10 ounce frozen spinach), extra crispy bacon crumbled up

olive oil, whole chickens, cut up, garlic cloves, crushed, shallots, chopped, dry white wine, lemon, thinly sliced, sun-dried tomato, cut in thin strips, italian black olives, black pepper

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese

chicken breasts, sun-dried tomatoes (not in oil), garlic clove, pecan halves, parmesan cheese, olive oil, butter, half-and-half, sour cream

broccoli, sliced 1/8-inch up to crowns, sun-dried tomato , julienne cut, approx. 3 . 5 oz, olive oil, diced red bell pepper, garlic cloves, peeled and minced, tri-colored rotini pasta, pine nuts (optional), salt & pepper, to taste

fresh eggs,separated, toast, smoked ham,chopped, mayonnaise, mustard, salt and pepper

sun-dried tomato packed in oil, goat cheese, flour tortillas, chicken breasts, seasoned with southwest seasoning, grilled, and julienned, avocados, sliced, salsa, assorted mixed salad green, favorite smoked barbecue sauce (store bought or homemade )

sliced cooked roast beef (from deli), light cream cheese , with roasted garlic,softened, chopped sun-dried tomato packed in oil

boiling water, sun-dried tomato halves (not packed in oil; about 1 oz), pinto beans, rinsed, drained, olive oil, red wine vinegar, minced garlic, assorted cut-up vegetables for dipping (such as carrots, celery, zucchini and bell peppers)

spinach ravioli, olive oil (make up with oil from the capsicum), pine nuts, sun-dried tomatoes, thinly sliced, roasted red capsicums, drained and thinly sliced, fresh parsley, finely chopped, fresh mint, finely chopped, balsamic vinegar, shaved parmesan cheese

roasting chicken (cut up and skin removed ), artichoke hearts (i use those packed in oil and wash oil off), sun-dried tomatoes (i use those packed in oil and wash oil off), yellow onion, capers, water, extra virgin olive oil, saffron thread, cumin, paprika, coriander, salt and pepper