Delicious Mesa Chicken Roll-Ups Recipe

Posted by
Rate It!
Delicious Mesa Chicken Roll-Ups
Add your photo!
Ingredients
8
Count
Nutrition
297
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Drain tomatoes and roughly chop.
  2. Mix with the goat cheese.
  3. Spread 1/4 cup goat cheese mix down the center third of each of the tortillas.
  4. Arrange the slices of julienne chicken breasts and 1/4 of the avocado slices over the goat cheese.
  5. Spoon a 1/4 cup of the salsa over the chicken and avocado.
  6. Add mixed salad greens on top of salsa, use enough to cover all the chicken mixture.
  7. Add the BBQ sauce to your liking.
  8. Roll up each tortilla and slice in half.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.14 Kcal (1244 kJ)
Calories from fat 180.62 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 38.28mg 13%
Sodium 562.77mg 23%
Potassium 480.01mg 10%
Total Carbs 17.56g 6%
Sugars 2.54g 10%
Dietary Fiber 4.85g 19%
Protein 14.84g 30%
Vitamin C 9.2mg 15%
Iron 1.7mg 9%
Calcium 290.2mg 29%
Amount Per 100 g
Calories 203.61 Kcal (852 kJ)
Calories from fat 123.77 Kcal
% Daily Value*
Total Fat 13.75g 31%
Cholesterol 26.23mg 13%
Sodium 385.62mg 23%
Potassium 328.91mg 10%
Total Carbs 12.04g 6%
Sugars 1.74g 10%
Dietary Fiber 3.33g 19%
Protein 10.17g 30%
Vitamin C 6.3mg 15%
Iron 1.1mg 9%
Calcium 198.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top