137174 sun tomato spinach chickpea couscous Recipes

cooked couscous, tomato, chopped, chickpeas, drained & rinsed (canned ), scallions, chopped, extra virgin olive oil, lemon juice, fresh basil, chopped, lettuce

olive oil, onion, minced, garlic clove, minced, sun-dried tomato, chopped (i use the ones soaked in olive oil), fresh spinach, chopped, salt, fresh ground pepper, lemon juice, bouillon cubes, water, jasmine rice (you can use long grain white rice)

boneless skinless chicken breasts, fontina cheese, grated, fresh spinach, chopped, sun-dried tomato, chopped, prosciutto, dry white wine, shallot, finely chopped, garlic clove, minced, fresh basil chiffonade (to garnish ), olive oil

olive oil, onion, chopped, garlic cloves, minced, salt to taste, pepper to taste, tomato paste, chickpeas, drained and rinsed, water, cayenne to taste, baby spinach

olive oil, onions, thinly sliced, garlic cloves, thinly sliced, spanish smoked paprika, dry white wine, vegetable broth, diced fire-roasted tomatoes, undrained, chickpeas, rinsed and drained, fresh spinach, fresh parsley, chopped, sherry wine vinegar

olive oil, onion, chopped (about 1 cup), garlic clove, minced (about 1 tsp.), fresh cilantro, chopped, peanut butter, smooth natural-style, low sodium vegetable broth, divided (i use thai stock), paprika, ground coriander, cayenne pepper, chickpeas, rinsed and drained, diced tomatoes, spinach, chopped (about 2 cups, i ve omitted this before), cooked brown rice (or 1package of bird s eye steam-in-the-bag)

olive oil, sliced onion, garlic cloves, thinly sliced, spanish smoked paprika, dry white wine, organic vegetable broth, fire-roasted diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, fresh spinach, chopped fresh flat-leaf parsley, sherry vinegar

extra virgin olive oil, onion, finely diced, garlic cloves, minced, dried oregano, hot pepper flakes, salt, tomato paste, diced tomatoes, undrained (796 ml), chickpeas, drained and rinsed (540 ml), paprika, spinach , i don tsp use it (optional)

chickpeas (2 cans or about 1 lb of dried if you are using them), garlic cloves, chopped (feel free to use more if you are not adding sausage), yellow onions, peeled and coarsely chopped, olive oil, potatoes, peeled and coparsely chopped (i like yukon gold), fresh parsley, minced, fresh cilantro, minced, dried marjoram, crumbled, chicken broth (preferably homemade and unsalted ), spinach (either frozen chopped or fresh baby with stems removed and chopped), fresh lemon juice (add 1 and taste(you may like less than the whole two spoonsful), coarse salt (or to taste), fresh ground pepper (or to taste)

olive oil, links (about 1 lb) lamb sausage , such as merguez, cut into 1-inch slices, yellow onion, sliced, garlic cloves, minced, salt, divided, ground cinnamon, paprika, fresh grated ginger, pumpkin (about 12 oz), peeled, seeded, and diced into 1- to 2-inch cubes, carrots , halved lengthwise and cut into thirds, turnips , cut into 2-inch pieces, golden raisins, chicken stock or chicken or vegetable broth, zucchini (about 1/2 lb), halved lengthwise and cut into fourths, chickpeas, couscous, garnish: fresh cilantro or mint leaves

onion, chopped, garlic clove, crushed, olive oil, chicken broth, frozen chopped spinach, couscous, freshly grated parmesan cheese, chopped pecans, toasted, lemon juice, salt, fresh ground pepper

vegetable oil, onion, chopped, creamed corn, curry paste, salt to taste, ground black pepper to taste, garlic powder , or to taste, garbanzo beans (chickpeas), drained and rinsed, firm tofu, cubed, fresh spinach, stems removed, dried basil or to taste

fresh spinach, chickpeas, olive oil, fresh lemon juice, salt and pepper

couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander

couscous, tomatoes, halved, chickpeas, drained & rinsed, marinated artichokes , reserve liquid, cucumber, diced, roasted chicken breasts, (from store bought rotisserie chicken) diced, mint, roughly chopped

sweet italian sausage with fennel seeds, fresh basil, fresh oregano, ricotta cheese, eggs, mozzarella cheese, sea salt, fresh cracked pepper, red wine, sun dried tomatoes with oil and herbs, crushed tomatoes, olive oil, sweet onion, bay leaves, garlic clove, sugar, pasta noodles, fresh spinach, fresh grated parmesan-romano cheese mix

sweet potatoes or 500 g kumara, red spanish onions, peeled cut into wedges, red capsicum , cut into pieces, green capsicum , cut into pieces, zucchini, chopped, olive oil, drained chickpeas, couscous, cooked, paul newman s vinegar and oil dressing

carrots, in 2cm chunks, parsnips, in 2cm chunks, shallots, cinnamon sticks, star anise, bay leaves, salt, ground ginger, ground tumeric, paprika, chilli flakes, squash, in 2cm chunks (weight after peeling and chopping), dried apricots, roughly chopped, chickpeas, couscous, saffron, veg stock, butter, harissa, preserved lemons, finely chopped, fresh coriander