19800 summer sunrise veggie wrap foods Recipes

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

lemon zest, juice of 1 lemon, honey, olive oil, garlic cloves, crushed, veggie stock, couscous, diced yellow squash, diced zucchini, shallot, finely chopped, sultanas/golden raisins, chopped pistachios, kosher salt, chopped fresh mint, freshly ground black pepper

julienned sweet red pepper , carrot, yellow summer squash and zucchini, uncooked turkey breast cutlets, king arthur unbleached all-purpose flour, paprika, canola oil, water, lemon juice, white wine or additional water, chicken bouillon granules, dried basil

chopped onion, minced garlic, butter, cubed, uncooked arborio rice, white wine, chicken broth, fresh broccoli florets, chopped yellow summer squash, frozen peas, thawed, frozen cooked winter squash, thawed, salt, white pepper

sweet red peppers , julienned, sweet yellow pepper , julienned, red onion, sliced, olive oil, divided, garlic cloves, minced, yellow summer squash, thinly sliced, zucchini, thinly sliced, fresh mushrooms, sliced, cream cheese, softened, heavy whipping cream, salt, pepper, eggs, bread, cubed, divided, shredded swiss cheese

baby carrots, celery ribs, tomatoes or grape, zucchini and yellow summer squash, sweet yellow, red or green pepper, dill or sweet pickles, sliced pimiento-stuffed olives, pitted ripe olives, hard-cooked eggs, pimientos, string cheese, cheddar cheese, wooden skewers and toothpicks

zucchini, thinly sliced, yellow summer squash, thinly sliced, sliced fresh mushrooms, onion, halved and sliced, carrot , julienned, salt, pepper, canola oil, flour tortillas (8 inches), warmed, shredded cheddar cheese, sour cream, salsa

olive oil, salt, pepper, fresh asparagus, trimmed and cut into 2-inch pieces, yellow summer squash , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, sweet onion , cut into 1-inch pieces, quartered fresh mushrooms, red wine vinegar, minced fresh basil, shredded parmesan cheese

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

sweet red pepper , julienned, cut fresh green beans, sliced fresh carrots, chopped red onion, canola oil, ramen noodles, yellow summer squash, sliced, zucchini, sliced, chicken broth, soy sauce, fajita seasoning mix

prepared angel food cake, cut into 1 inch cubes, vanilla yogurt, sliced fresh strawberries, fresh blueberries, rinsed

cream cheese, softened, powdered sugar, sweetened condensed milk, vanilla extract, instant vanilla pudding, sweetened whipped cream, divided, angel food cake , cut into 1 inch pieces (10-inch), fresh blueberries

sour cream, mayonnaise, heavy cream, dried oregano, dried basil, garlic powder, onion powder, salt, black pepper, smoky paprika (substitute 1 tsp chipotle in adobo sauce if you can tsp find ), honey, bell pepper , hollowed out for presentation, green beans, asparagus spears, broccoli florets, rainbow carrots, baby yellow carrots, baby heirloom tomatoes, baby fennel, sliced, icicle and big red radishes, cucumbers, sliced, jicama, peeled and cut into sticks, yellow summer squash , cut into coins, purple bell peppers, seeded and cut into strips

flour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced

onions, thinly sliced, vegetable oil, barbecue sauce, broccoli florets, cooked and drained, cauliflowerets, cooked and drained, reduced-fat mayonnaise, grated carrot , red cabbage and yellow summer squash, pita breads (6 inches), halved and warmed, shredded lettuce

carrot, thinly sliced, butter, onion, chopped, zucchini, sliced, yellow summer squash , halved lengthwise and sliced, condensed cheddar cheese soup, undiluted, milk, salt, pepper, cooked elbow macaroni, shredded cheddar cheese, bacon strips, cooked and crumbled

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables