80 summer squash flakes Recipes

uncooked penne pasta, chopped onion, yellow summer squash, sliced, zucchini, sliced, sliced fresh mushrooms, minced garlic, butter, king arthur unbleached all-purpose flour, salt, dried parsley flakes, dried thyme, pepper, heavy whipping cream

extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

zucchini or 3 summer squash (or a mixture), lime, soy sauce, sesame oil, freshly grated ginger or 1/4 tsp ground ginger, crushed red pepper flakes, chopped fresh coriander or 2 -4 tbsp parsley (i use parsley i can tsp stand cilantro as it s also known)

uncooked spaghetti, cut fresh green beans, canola oil, sugar, white wine vinegar, garlic clove, minced, salt, dried parsley flakes, dried basil, dried oregano, onion powder, cubed cooked chicken, green pepper , julienned, colby-monterey jack cheese, cubed, zucchini, sliced, yellow summer squash, sliced, tomatoes, halved, red onion, halved and sliced, shredded parmesan cheese , optional

linguine, uncooked large shrimp, peeled and deveined, garlic cloves, minced, crushed red pepper flakes, olive oil, butter, sliced zucchini, sliced yellow summer squash, julienned carrots, fresh broccoli florets, minced fresh parsley, minced fresh basil, salt, shredded parmesan cheese

zucchini, sliced, yellow summer squash, sliced, red onion, chopped, canola oil, uncooked medium shrimp, peeled and deveined, garlic powder, pepper, crushed red pepper flakes, hot cooked brown rice

cornstarch, cold water, reduced-sodium soy sauce, onion, halved and sliced, sweet red pepper , cut into strips, zucchini, sliced, yellow summer squash, sliced, canola oil, uncooked medium shrimp, peeled and deveined, dried tarragon, grated lemon peel, crushed red pepper flakes, hot cooked rice , optional

hoisin sauce, lime juice, canola oil, honey, minced fresh cilantro, red wine vinegar, crushed red pepper flakes, grated lime peel, salt, pork tenderloin, cut into 1-inch cubes, yellow summer squash , cut into 1/2-inch slices, green pepper , cut into 1-inch pieces, sweet onion, cut into 4 wedges

hoisin sauce, water, canola oil, soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, yellow summer squash , cut into 3/4-inch slices, sweet red pepper , cut into 1-inch pieces, beef tenderloin, cut into 1-inch cubes, hot cooked rice

olive oil, salt, dried parsley flakes, dried basil, ears fresh corn on the cob , cut into 3-inch pieces, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, sweet onion, sliced, green pepper, diced, tomatoes, whole mushrooms, drained, butter

hoisin sauce, water, canola oil, reduced-sodium soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, yellow summer squash , cut into 3/4-inch slices, sweet red pepper , cut into 1-inch pieces, beef tenderloin, cut into 1-inch cubes, hot cooked rice

yellow summer squash, sliced, fresh asparagus, trimmed and cut into 1-1/2-inch pieces, zucchini, sliced, red onion, cut into thin wedges, green pepper strips, sweet red pepper strips, olive oil, balsamic vinegar, lemon juice, garlic cloves, minced, salt, pepper, crushed red pepper flakes

uncooked mostaccioli pasta, cucumber, thinly sliced, summer squash, sliced and quartered, zucchini, halved and sliced, sweet red pepper, chopped, green pepper, chopped, ripe olives, sliced, green onions, chopped, sugar, white wine vinegar, vegetable oil, prepared mustard, dried onion flakes, garlic powder, salt, ground black pepper

mayonnaise, garlic cloves, minced, lemon , zested, lemon juice, hot sauce (optional), kosher salt & freshly ground black pepper, cherries or 1 pint grape tomatoes, cut in half, red onion, cut into 1/2-inch rings, yellow bell pepper, quartered , remove seeds and ribs, red bell pepper, quartered , remove seeds and ribs, summer squash , sliced on the bias into 1/2-inch pieces, zucchini , sliced on the bias into 1/2-inch pieces, extra-virgin olive oil, kosher salt & freshly ground black pepper, red pepper flakes (or to taste), italian bread with sesame seeds (can sub ciabatta), fresh mozzarella cheese, sliced (can sub muenster, provolone, etc.), handfull basil leaves

hoisin sauce, water, vegetable oil, soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, summer squash , cut into 3/4 inch slices, sweet red pepper , cut into 1 inch pieces, beef tenderloin, cut into 1 inch cubes, hot cooked rice

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, water, cubed cooked turkey breast, frozen chopped spinach, thawed and squeezed dry, uncooked minute brown rice, yellow summer squash, cubed, chopped red onion, ground mustard, dried parsley flakes, garlic powder, pepper, fat-free parmesan cheese topping, paprika

boneless skinless chicken breasts, baking potatoes , scrubbed, chicken broth, soy sauce, crushed red pepper flakes, cornstarch, garlic cloves, minced, red bell pepper, seeded , cut into small thin strips, summer squash, halved and sliced, fresh pea pods, cut in half, fresh asparagus spear, cut in 1-inch pieces