Beef Stir-Fry on a Stick Recipe

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Ingredients:

Serving

1/2 cup hoisin sauce
3 tbsp water
2 tbsp canola oil
1 tbsp soy sauce
1 garlic clove, minced
1/4 to 1/2 tsp crushed red pepper flakes
3 cup large fresh broccoli florets
2 medium yellow summer squash , cut into 3/4-inch slices
1 large sweet red pepper , cut into 1-inch pieces
1 lb beef tenderloin, cut into 1-inch cubes
hot cooked rice

Directions:

• For glaze, in a small bowl, combine the hoisin sauce, water, oil, soy sauce, garlic and pepper flakes.
• On four metal or soaked wooden skewers, alternately thread the broccoli, squash, red pepper and beef. Brush with 1/3 cup of glaze.
• Grill, covered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until meat reaches desired doneness and vegetables are tender, basting once with remaining glaze. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.27 Kcal (1881 kJ)
Calories from fat	194.15 Kcal
		% Daily Value*
Total Fat	21.57g	33%
Cholesterol	103mg	34%
Sodium	869.47mg	36%
Potassium	876.73mg	19%
Total Carbs	25g	8%
Sugars	12.65g	51%
Dietary Fiber	5.24g	21%
Protein	37.06g	74%
Vitamin C	154mg	257%
Iron	3.8mg	21%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	138.95 Kcal (582 kJ)
Calories from fat	60.04 Kcal
		% Daily Value*
Total Fat	6.67g	33%
Cholesterol	31.85mg	34%
Sodium	268.91mg	36%
Potassium	271.15mg	19%
Total Carbs	7.73g	8%
Sugars	3.91g	51%
Dietary Fiber	1.62g	21%
Protein	11.46g	74%
Vitamin C	47.6mg	257%
Iron	1.2mg	21%
Calcium	27.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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