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Spicy Zucchini Salad Recipe

Spicy Zucchini Salad Recipe

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Ingredients:

Serving

3 zucchini or 3 summer squash
1 lime
1 tbsp soy sauce
1 1/2 tsp sesame oil
1 1/2 tsp freshly grated ginger
1/4 tsp crushed red pepper flakes
2 -4 tbsp finely chopped fresh coriander or 2 -4 tbsp parsley (i use parsley i can'tsp stand cilantro as it's also known)

Directions:

Cut all your zucchinis or squash in half,lengthwise.
Using a sharp knife,cut zucchini into small strips (julienne) or slices.
Place into a mixing bowl.
Grate the peel off the lime,then cut it in half and squeeze out all the juice (2 tbsp).
Mix peel and juice with soy,oil ginger,red pepper and parsley.
Pour over zucchini and mix well.
Serve right away or cover and place in fridge.
It is best served within 3 hours of making because it turns soggy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.04 Kcal (96 kJ)
Calories from fat	12.69 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Sodium	203.92mg	8%
Potassium	102.64mg	2%
Total Carbs	2.57g	1%
Sugars	0.43g	2%
Dietary Fiber	0.63g	3%
Protein	0.98g	2%
Vitamin C	12.5mg	21%
Iron	0.7mg	4%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	86.02 Kcal (360 kJ)
Calories from fat	47.38 Kcal
		% Daily Value*
Total Fat	5.26g	2%
Sodium	761.34mg	8%
Potassium	383.21mg	2%
Total Carbs	9.58g	1%
Sugars	1.62g	2%
Dietary Fiber	2.34g	3%
Protein	3.66g	2%
Vitamin C	46.6mg	21%
Iron	2.7mg	4%
Calcium	75mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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