59815 summer salad weight friendly pts Recipes

reduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro

water, shelled lima beans, red wine vinegar, extravirgin olive oil, water, green beans, trimmed, yellow wax beans, trimmed, tomatoes, halved, chopped fresh basil, salt, divided, freshly ground black pepper, divided, tuna steaks (about 1 inch thick )

frozen french-style green beans, cooked and drained or 1 can (14-1/2 oz) french-style green beans, drained, sliced celery, sliced unpeeled cucumber, radishes, sliced, tomatoes, cut into wedges, lettuce leaves, hard-cooked egg, chopped, dried minced onion, vinegar, vegetable oil, salt, curry powder

orange juice, red wine vinegar, honey, dijon mustard, olive oil, beef top sirloin steak , cut into thin strips, canola oil, salt , optional, torn romaine, oranges, peeled and sectioned, sliced fresh strawberries, chopped walnuts, toasted , optional

lemon juice, olive oil, balsamic vinegar, garlic cloves, minced, salt, grated lemon peel, dijon mustard, pepper, torn mixed salad greens, red onion, sliced, sliced fresh mushrooms, fresh raspberries, chopped walnuts

red wine vinegar, lemon juice, garlic clove, minced, minced chives, minced fresh parsley, salt, coarsely ground pepper, olive oil, torn boston lettuce, tomatoes, chopped, ripe avocado, peeled and cubed, cucumber, halved and sliced, mandarin oranges, drained, sliced ripe olives

eggs, beaten, white sugar, vegetable oil, vanilla extract, all-purpose flour, baking powder, ground cinnamon, ground nutmeg, shredded summer squash

vegetable oil, onion, sliced, tomatoes, coarsely chopped, salt, pepper, zucchini , cut into 1/2 inch slices, yellow summer squash , cut into 1/2-inch slices, bay leaf, dried basil

oil for frying, summer squash, cut into chunks ., onion, grated, eggs, beaten, all-purpose flour, dry corn muffin mix, baking powder, salt

shredded zucchini or yellow summer squash, all-purpose flour, grated parmesan cheese, shredded mozzarella cheese, eggs, beaten, ground black pepper, salt to taste

butter, divided, summer squash, trimmed and cut into bite-size pieces, zucchini, trimmed and cut into bite-size pieces, salt and ground black pepper to taste, onions, chopped, shredded sharp white cheddar cheese, shredded cheddar cheese, sweetened condensed milk, divided

summer squash, olive oil, garlic, minced, or more to taste, herbes de provence, salt to taste, ground black pepper to taste

summer squash , halved the long way and seeded, water, margarine (optional), dry cheddar-broccoli rice mix, bulk pork sausage, mushrooms, chopped, ground coriander, salt (optional), apple, cored and chopped, toasted chopped pecans, shredded cheddar cheese (optional), butter, melted, grated parmesan cheese , or as needed

olive oil, onion, chopped, summer squash, sliced, salt to taste, flour tortillas, shredded cheddar cheese, chopped tomato

tomatoes, peeled and sliced, green peppers, sliced into thin rings, onion, chopped, sugar, vinegar, salt, pepper

spaghetti (or other pasta), fresh vegetables diced, italian dressing, poppy seeds, parmesan cheese

extra-virgin olive oil, fresh lemon or lime juice, dijon or champagne mustard, honey or sugar, dry mustard, salt, speckled leaf lettuce, torn merlot , red sails, or other red leaf lettuce, torn frisee or bibb, oranges, peeled and sectioned, crumbled feta cheese (optional)

extra virgin olive oil, sun dried tomato infused oil from a jar of sun dried tomatoes, red wine vinegar, sun dried tomatoes chopped, kosher salt, ground black pepper, cannellini or great northern beans rinsed and drained, red onions diced, garlic minced, basil leaves chopped, manchego or romano cheese grated