128 summer free Recipes

  • Roasted Vegetables with Dip
    fat-free mayonnaise, fat-free sour cream, salsa and
    7 More
    fat-free mayonnaise, fat-free sour cream, salsa, garlic clove, minced, fresh mushrooms, sweet red pepper , cut into 1-1/2-inch pieces, green pepper , cut into 1-1/2-inch pieces, red onion, cut into wedges, yellow summer squash , cut into 1-1/2-inch pieces, olive oil
    30 min, 10 ingredients
  • Hunter's Stew
    dried cranberry , great northern, or navy beans and
    21 More
    dried cranberry , great northern, or navy beans, water, divided, chopped peeled rutabaga or turnip, cubed red or yukon gold potato, quartered cremini or button mushrooms (about 1/2 lb), chopped onion, chopped carrot, chopped celery, dressed domestic duck, fresh or thawed, chicken drumsticks (about 3/4 lb), chicken thighs (about 3/4 lb), sweet turkey italian sausage or smoked turkey and duck sausages (such as gerhard s), cabernet or other dry red wine, divided, chopped fresh flat-leaf parsley, red wine vinegar, dried summer savory, dried thyme, salt, black pepper, fat-free , less-sodium beef broth, crisp croutons, fresh parsley sprigs (optional)
    22 ingredients
  • Cod Florentine
    uncooked cod, four 5 oz pieces, salt and
    6 More
    uncooked cod, four 5 oz pieces, salt, black pepper , or to taste, chopped frozen spinach, thawed and well-drained (squeeze spinach to remove excess water), fat-free sour cream, onion, chopped, garlic powder, summer squash, steamed
    9 ingredients
  • Shepherd's Pie
    red potatoes, olive oil, feta cheese and
    7 More
    red potatoes, olive oil, feta cheese, plain fat-free yogurt, almond milk, ground beef, onion, diced, summer squash, sliced, diced tomatoes, tomato paste
    45 min, 10 ingredients
  • Crispy Pita BLT's
    mayonnaise, garlic clove, minced, grated lemon peel and
    10 More
    mayonnaise, garlic clove, minced, grated lemon peel, king arthur unbleached all-purpose flour, fat-free milk, panko (japanese ) bread crumbs, yellow summer squash , cut into 1/4-inch slices, jalapeno peppers , seeds removed and cut into 1/4-inch slices, pita pocket halves, romaine leaves, tomato, cooked bacon strips, halved
    50 min, 13 ingredients
  • Steak Veggie Wraps
    minced garlic, ground cumin, olive oil, divided and
    12 More
    minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed
    25 min, 16 ingredients
  • Tortellini Primavera
    refrigerated cheese tortellini and
    9 More
    refrigerated cheese tortellini, yellow summer squash, chopped, zucchini, chopped, olive oil, tomatoes, halved, chopped green onions, pepper, fat-free creamy caesar salad dressing, shredded parmesan cheese, sliced almonds, toasted
    20 min, 10 ingredients
  • Watermelon Fruit Bowl
    qt . (4 cups) boiling water and
    4 More
    qt . (4 cups) boiling water, jell-o brand sugar free low calorie gelatin, any flavor, qt . (4 cups) cold water, assorted summer fruits , such as watermelon balls, honeydew balls, banana slices, strawberry slices, watermelon bowl
    5 min, 5 ingredients
  • Italian Grilled Shrimp
    frozen raw shrimp (thawed and drained ) and
    6 More
    frozen raw shrimp (thawed and drained ), italian dressing (a sweet or spicy brand that you like, but not fat-free), zucchini (sliced ), summer squash (sliced ), red bell pepper (cubed ), onions , chunked (etc.) or cherry tomatoes (etc.) or mushroom (etc.)
    25 min, 7 ingredients
  • Roasted Veggie Sandwiches
    balsamic vinegar, olive oil and
    12 More
    balsamic vinegar, olive oil, minced fresh basil or 1 tbsp dried basil, eggplant, peeled and sliced lengthwise, sweet red pepper, sliced, red onion, sliced and separated into rings, zucchini, thinly sliced, yellow summer squash, thinly sliced, fat-free plain yogurt, reduced-fat mayonnaise, minced fresh basil or 1 tsp dried basil, lemon juice, french rolls, split and warmed
    35 min, 14 ingredients
  • Grilled Veggie Sandwiches
    zucchini, yellow summer squash, eggplant, onion, sliced and
    7 More
    zucchini, yellow summer squash, eggplant, onion, sliced, sweet red pepper, cut into rings, whole wheat hamburger buns, split, fat-free cream cheese, crumbled goat cheese, garlic clove, minced, salt, pepper
    25 min, 12 ingredients
  • Spring Vegetable Pasta Salad
    noodles , i use no yolks brand, corn niblets, frozen and
    11 More
    noodles , i use no yolks brand, corn niblets, frozen, sweet red pepper, diced, broccoli , flowerets, carrot , match stick style, chives, fresh chopped, salad dressing , i prefer miracle whip calorie wise, fat free sour cream, lemon juice, summer savory, salt, fresh ground black pepper, cayenne pepper
    30 min, 13 ingredients
  • BLT-rific Mac 'n Cheese BLT-rific Mac 'n Cheese
    turkey bacon or center-cut bacon and
    8 More
    turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional
    40 min, 9 ingredients
  • Pasta and Vegetable Salad With Pesto Pasta and Vegetable Salad With Pesto
    garlic cloves, peeled, pasta shells and
    9 More
    garlic cloves, peeled, pasta shells, green beans , julienned, carrots , julienned, summer squash or 1 zucchini, halved lenghtwise, fresh basil leaf, plain nonfat yogurt, parmesan cheese, fat-free mayonnaise or 3 tbsp reduced-fat mayonnaise, coarsely chopped walnuts, salt
    35 min, 11 ingredients
  • Sheperd's Pie Sheperd's Pie
    potato(es), peeled and quartered, olive oil, divided and
    10 More
    potato(es), peeled and quartered, olive oil, divided, fat-free evaporated milk, shredded mozzarella cheese, divided, salt , or to taste, black pepper , or to taste, onion, chopped, uncooked ground turkey breast, zucchini , or yellow summer squash, sliced, tomatoes , chunky pasta-style, undrained, tomato paste, black pepper
    13 ingredients
  • Guilt Free Summer Cooler Guilt Free Summer Cooler
    cold water, orange juice, orange slices (cut in half ) and
    4 More
    cold water, orange juice, orange slices (cut in half ), lime slices (cut in half ), lemon slices (cut in half ), maraschino cherries and juice, ice
    5 min, 7 ingredients
  • Turkey Spinach Casserole Turkey Spinach Casserole
    reduced-fat reduced-sodium condensed cream of chicken sou... and
    13 More
    reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, water, cubed cooked turkey breast, frozen chopped spinach, thawed and squeezed dry, uncooked minute brown rice, yellow summer squash, cubed, chopped red onion, ground mustard, dried parsley flakes, garlic powder, pepper, fat-free parmesan cheese topping, paprika
    1 hour , 14 ingredients
  • Scrumptious Vegetable Lasagna Scrumptious Vegetable Lasagna
    whole wheat lasagna noodles and
    11 More
    whole wheat lasagna noodles, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, green pepper, chopped, sliced fresh mushrooms, sweet onion, chopped, olive oil, marinara sauce, carton (15 oz) fat-free ricotta cheese, reduced-fat provolone cheese, halved, shredded part-skim mozzarella cheese, grated parmesan cheese
    1 hour 10 min, 12 ingredients




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