Hunter's Stew Recipe

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Hunter's Stew
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Ingredients:

Directions:

  1. Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil. Cook 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain the beans, and place beans in pan. Add 8 cups water; bring to a boil. Cover and cook 1 hour or until just slightly firm. Drain and set aside.
  2. Place 3 cups water in a large stockpot; bring to a boil. Add rutabaga, and cook 5 minutes. Add the potato, mushrooms, onion, carrot, and celery, and return to a boil. Reduce heat; simmer 15 minutes or until crisp-tender. Set aside (do not drain).
  3. Remove and discard giblets and neck from duck. Rinse duck with cold water; pat dry. Trim excess fat. Cut duck into 8 pieces. Heat a large nonstick skillet over medium-high heat. Add duck pieces; sauté 5 minutes on each side or until well browned. Remove from pan. Add chicken pieces; sauté 5 minutes on each side or until well browned. Remove from pan. Add sausage; sauté 10 minutes, browning on all sides. Remove from pan, and let cool. Slice sausage into 18 (1-inch) pieces.
  4. Carefully add 1/4 cup wine, scraping pan to loosen browned bits, and add pan drippings to stockpot with vegetables. Add the beans, duck, chicken, sausage, 2 3/4 cups wine, chopped parsley, vinegar, savory, thyme, salt, pepper, and broth, and bring to a boil. Reduce heat, and simmer 30 minutes. Cover stew, and chill 8 to 24 hours.
  5. Skim solidified fat from surface; discard. Reheat over medium heat; stirring often to prevent scorching. Bring to a boil. Reduce heat, and simmer 10 minutes. Sprinkle stew with Crisp Croutons, and garnish with parsley sprigs, if desired.
  6. Totals include Crisp Croutons
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.07 Kcal (3760 kJ)
Calories from fat 401.45 Kcal
% Daily Value*
Total Fat 44.61g 69%
Cholesterol 252.6mg 84%
Sodium 911.7mg 38%
Potassium 1215.68mg 26%
Total Carbs 59.15g 20%
Sugars 30.84g 123%
Dietary Fiber 5.9g 24%
Protein 55.7g 111%
Vitamin C 47.8mg 80%
Vitamin A 0.1mg 4%
Iron 34.6mg 192%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 109.49 Kcal (458 kJ)
Calories from fat 48.94 Kcal
% Daily Value*
Total Fat 5.44g 69%
Cholesterol 30.8mg 84%
Sodium 111.15mg 38%
Potassium 148.21mg 26%
Total Carbs 7.21g 20%
Sugars 3.76g 123%
Dietary Fiber 0.72g 24%
Protein 6.79g 111%
Vitamin C 5.8mg 80%
Iron 4.2mg 192%
Calcium 17mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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