443 summer cook Recipes

green bell pepper, chopped, yellow bell pepper, chopped, chopped celery, chopped red onions or 1/2 cup vidalia onion, shredded cheddar cheese, hard-cooked eggs , coarsly chopped, frozen baby peas, slightly thawed, water chestnut, chopped (optional), bacon , fried crisp and crumbled (optional), light chunk tuna in water, well drained and flaked into bite sized pieces (can use cooked chicken or ham also), tri-color spiral pasta, cooked 10 to 12 minutes, drain off and rinse in cold water, drain off again & add to bowl, salad dressing (not mayonnaise), caesar salad dressing , and dip (comes in a jar, and is quite thick), milk (try 3 tbsp. first, if still too thick, add 1 additional tbsp.)

half of a 7-oz. package.) thin rice noodles, red bell pepper (6 oz.), rinsed, asian fish sauce (nuoc nam or nam pla), sweet asian chili sauce, lime juice, chopped roasted peanuts, shelled cooked shrimp (31 to 40 per lb.), tails removed, shredded cooked chicken, mixed baby greens, rinsed and crisped, english cucumber (10 oz.), rinsed , halved lengthwise, and thinly sliced into half-moons, carrots (8 oz. total), peeled and shredded, loosely packed fresh mint leaves and fresh cilantro, rice-paper wrappers (banh trang; 8 in. wide)

eggs, peanut oil, water, salt, flour, scallion , including at least 1 inch of greens, chives (finely snipped or left long), chive blossoms , if available (optional), sesame seeds, corn oil (for cooking ) or vegetable oil (for cooking)

jumbo pasta shells, cooked and drained, sliced cucumbers, diced tomatoes, albacore tuna, flaked (or 2 cups cooked salad shrimp.), chopped celery, chopped onion, mayonnaise, italian dressing, dried dill weed, salt and pepper

olive oil , plus about, olive oil , for the baking dish, onion, minced, zucchini or 2 lbs yellow squash, finely diced (or a mixture), garlic, minced or put through a press, salt & freshly ground black pepper, to taste, eggs, gruyere cheese, grated (1/2 cup), grain rice or 1/2 cup medium or 1/2 cup arborio rice, cooked and cooled (italian short-grain), chopped fresh parsley, fresh thyme leaves or 1/2 tsp dried thyme, breadcrumbs, fresh or dry

fresh corn kernels or 2 cups frozen corn kernels, cooked, tomatoes, cut in chunks, black beans, rinsed, cooked, drained (can use canned , can also substitute shrimp or tuna), fresh coriander (cilantro) or 1/2 cup basil, finely chopped (cilantro), extra virgin olive oil, garlic clove, minced, jalapeno, seeded minced, green onions, finely chopped, salt, pepper, penne (or other short pasta 3 cups), feta cheese, crumbled (5 oz)

cooked chicken, chopped, cold cooked rice, cucumber, diced, red capsicum, chopped, tomato, chopped, canned corn kernels, drained, chives, soy sauce, lemon juice, olive oil, coriander

frozen french-style green beans, cooked and drained or 1 can (14-1/2 oz) french-style green beans, drained, sliced celery, sliced unpeeled cucumber, radishes, sliced, tomatoes, cut into wedges, lettuce leaves, hard-cooked egg, chopped, dried minced onion, vinegar, vegetable oil, salt, curry powder

shrimp (cooked and peeled ), avocados, celery ribs, green onions, fresh cilantro, vegetable juice, salt, celery salt, black pepper, granulated garlic, jalapeno seasoning salt

spaghetti , cooked al dente, green olives, bell pepper, diced, garlic cloves, minced, english cucumber, diced, dried oregano, feta cheese, red onion, diced, tomatoes, diced, white beans, drained and rinsed, olive oil, red wine vinegar, fresh basil, chopped, salt and pepper

canola oil, sliced green onions, chopped cooked ham (about 4 oz), fresh corn kernels (about 5 ears ), salt, navy beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped green chiles, undrained

corn, cooked or if frozen thawed, avocado, diced, tomatoes, red onion, diced, olive oil, fresh lime juice, lime zest (optional), cilantro, chopped, salt, pepper

applewood-smoked bacon, green onion, sliced and divided, celery, chopped, summer squash, chopped, frozen white and yellow baby corn kernel, thawed and divided, low-fat milk, divided, fresh thyme, chopped, salt, fresh ground black pepper, salt, extra-sharp cheddar cheese, shredded

cooked rigatoni pasta, olive oil, hot italian sausage, shallot (finely chopped ), summer squash (cut in 3/4-inch dice ), fresh goat cheese (fresh, crumbled , about 3/4 cup), fresh parsley (fresh, finely chopped ), parmesan cheese (grated , use fresh parmigiano-reggiano)

cooking oil, summer squash (about 4), grated, garlic, minced, salt, dried oregano, ricotta cheese, sun-dried tomatoes packed in oil, drained and chopped, sliced salami , cut into thin strips, fresh-ground black pepper, elbow macaroni, grated parmesan cheese

fresh blueberries, halved strawberries, sugar, all-purpose flour, ground nutmeg, vanilla extract, salt, butter-flavored cooking spray, all-purpose flour, quick-cooking oats, sugar, brown sugar, ground cinnamon, chilled butter or stick margarine, cut into small pieces, vanilla fat-free ice cream

chopped fully cooked ham, chopped broccoli floret, chopped celery, mayonnaise or 1/2 cup salad dressing, chopped fresh chives, chopped fresh marjoram or 3/4 tsp dried marjoram leaves, onion salt, hard-cooked eggs, chopped, lettuce leaf, herb bread or 8 slices whole wheat bread

extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray