66 sugar the skinny Recipes

green tea (chilled ), sugar (i prefer splenda ), orange juice (i prefer it straight from the orange, not concentrate), lemon juice (from lemon, not concentrated), coconut rum

whole wheat flour, flour, baking soda, lemons , zest of, lemons, splenda sugar substitute, egg beaters egg substitute, unsweetened applesauce, vanilla, poppy seed

dry oats (old fashioned rolled or quick), vegetable oil (sunflower is nice), demerara sugar (or brown sugar), salt , to taste, seeds, nuts (almonds are great), honey, vanilla extract, dried fruit (keep aside)

kale, rinsed and drained well, splenda sugar substitute, kosher salt

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

whole egg, egg whites, no-sugar-added applesauce, all-purpose flour, cinnamon, baking soda, baking powder, salt, ground nutmeg, baby carrots, grated

all-purpose flour, baking powder, baking soda, salt, ground cinnamon, unsalted butter, room temperature, sugar, egg, pure maple syrup, unsweetened applesauce, vanilla extract, rolled oats, raisins, chopped walnuts

ground sirloin (95% lean), ground turkey breast (99% lean), panko breadcrumbs, chopped fresh parsley, grated onion, egg whites, skim milk, worcestershire sauce, salt, pepper, ketchup, prepared yellow mustard, brown sugar

water, caster sugar, orange sweet potatoes , peeled, cut into 2mm-thick slices (kumara), cumin seeds, flaked sea salt, dried piri-piri, seasoning, tzatziki, to serve

sweet potatoes (or enough to cover a rectangular baking sheet when they re cut up), cornstarch, olive oil, powdered sugar (optional), maple syrup (optional)

oat flour, rolled oats, baking powder, baking soda, salt, raw sugar, chocolate chips, canola oil, soy milk, banana, vanilla extract

reduced-fat crescent rolls, butter, sugar, cinnamon, powdered sugar, skim milk

fat-free miracle whip, splenda sugar substitute, vinegar, salt, celery seed

red onion, chopped, garlic cloves, minced, olive oil, carrot, chopped, celery ribs, chopped, bell pepper, chopped (any color ), oregano, thyme, basil, marjoram, crushed red pepper flakes, tomatoes, kidney beans, rinsed and drained, deli prepared mustard or 1 tbsp dijon-style mustard, maple syrup or 1 tbsp brown sugar, fresh parsley, chopped, salt, pepper

chicken breasts boneless, skinless, napa cabbage sliced into strips, red bell pepper thinly sliced, carrots shredded, green onion thinly sliced, chow mein noodles, ranch dressing i use bolthouse yogurt, hoisin sauce, rice vinegar seasoned, sesame oil toasted, sugar, crushed ginger in a jar, dry mustard, soy sauce reduced-sodium

tomatoes, but into thick slices, red onion, thinly sliced, lemons, sliced paper thin, seeds removed, white wine vinegar, kosher salt, freshly ground pepper, sugar, extra-virgin olive oil, chopped fresh tarragon

tamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste