Directions:
- Preheat oven to 180°C
- Line 2 baking trays with non-stick baking paper.
- Combine the water and sugar in a medium saucepan over low heat. Cook, stirring, for 5 minutes or until sugar dissolves.
- Remove from heat and set aside for 10 minutes to cool slightly then Add the sweet potato and set aside, stirring occasionally, for 15 minutes to soak.
- Meanwhile, combine the cumin, sea salt flakes and piri piri seasoning in a bowl.
- Drain the sweet potato and discard syrup. Place the sweet potato, in a single layer, on the prepared trays. Sprinkle with half the salt mixture.
- Bake in preheated oven, swapping trays halfway through cooking, for 20 minutes. Remove from oven and turn over the sweet potato slices. Sprinkle with the remaining salt mixture. Bake in oven for a further 20-30 minutes or until sweet potato chips are light brown around the edges.
- Remove from the oven and set aside for 25 minutes to cool.
- Spoon tzatziki into a serving bowl and serve with sweet potato chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.63 Kcal (446 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 1164.91mg | 49% | |
| Potassium | 19.01mg | 0% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 25.02g | 100% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.06 Kcal (888 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 2316.72mg | 49% | |
| Potassium | 37.81mg | 0% | |
| Total Carbs | 50.67g | 8% | |
| Sugars | 49.77g | 100% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 0.95g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 4% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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