1930 sugar ies oil Recipes

whole wheat flour (a pinch more depending on the moisture of the mix), oats, baking soda, baking powder, salt, cinnamon (i actually use about 3 tbsp(got to love ), nutmeg (optional), honey, oil , you can also use some applesauce to replace some of the if you wish (corn, grapeseed or olive), molasses, egg (beat with 1 tbsp water), vanilla, raisins (optional), walnuts (optional)

all-purpose flour, sugar (i use 1/4 cup splenda ), baking powder, salt (i usually use a little less), all-bran cereal, nonfat milk, egg, vegetable oil, apple , diced into small pieces. (i use honeycrisp or fuji), raisins, ground cinnamon

mixed baby lettuces and spring greens, ripe pear, sliced, cooked chicken , strips, crumbled feta cheese, dried cranberries (may sub fresh blueberries), pecan halves (candied walnuts are also great in this salad), olive oil (i usually decrease this to 2tsp), orange juice, white wine vinegar (i usually increase this to 2.5tsp), sugar (i use splenda or stevia), dijon mustard (optional, taste the dressing before you add this ), grated orange peel, salt, pepper

lemon juice, ground black pepper, ground cayenne pepper, boneless skinless chicken breasts, diced, orange, white vinegar, soy sauce, sugar , i used raw but you can use plain granulated also, sesame oil, flour, cornstarch, salt, pepper, egg, oil, for frying plus, oil , for the sauce, minced fresh ginger, minced fresh garlic, minced onion, rice vinegar, diced fresh pineapple (optional), warm water, cornstarch, flour

head cabbage, sesame oil, green onions, sliced, garlic cloves, smashed, minced gingerroot, coarsely chopped mushrooms (about 4 oz), lean ground chicken, sweet red pepper, diced, chopped fresh coriander, soy sauce, hot pepper sauce, cooked rice, egg, beaten, chopped canned tomatoes, rice vinegar, brown sugar (i use twin), soy sauce, oyster sauce, minced gingerroot, sesame oil

shallots, minced, garlic cloves, minced, mince meat (i use veal but you could use your preference meats), bean sprouts , trim away the root parts, cabbage, finely chopped, carrots , cut into matchstick shape, rice noodles , soak in hot water for couple minutes till tender and pliable (follow the package instructions), light soy sauce, sesame oil, sugar, vegetable oil , for stir frying, salt and black pepper, candle nuts, garlic cloves, big red chilies (medium or hot , suit to your own preferences), fried peanuts (skin on ), sugar, white vinegar, water (the sauce should look not too y), frozen spring rolls , skin i use the biggest size about 20cm x 20cm (you may use a smaller 1 and yields more), tspbsp tspapioca starch , mix it with a bit of water tspill become a mixture tsphis will be use as a glue tspo prevent ingredients tsp, vegetable oil (for deep frying)

fat-free pretzel twists, oil (i used olive ), sugar, cinnamon

shredded orange peel, orange juice, water, sugar (i prefer less sweet ), snipped dried cranberries (optional), cornstarch, whole wheat flour, all-purpose flour, splenda brown sugar or 1 tbsp turbinado sugar or 1 tbsp brown sugar, baking powder, salt, dried cranberries, finely chopped, cinnamon, ground ginger, fat-free evaporated milk, skim milk (reduce or omit if you like thick batter), egg whites or 1/4 cup egg substitute, vegetable oil, vanilla, shredded orange peel, nonstick cooking spray (i like the butter-flavored here )

full size portobello caps, stems removed, quality olive oil, sweet onion (please use vidalia, when possible), cucumber or 1 small, mixed bitter greens (arugala, dandelion, radicchio), fresh grated parmesan , romano or asiago cheese, kosher or sea salt and fresh ground pepper, drizzle of truffle oil or sprinkle of truffle salt, if available, red pepper flakes, red wine vinegar (with garlic, if possible), lemon zest, quality olive oil, other good salad oil, fresh, or 1 heaping t dried herb of choice--tarragon , dill, oregano, basil, rosemary, thyme, etc... all would work, just use your favorite), sprinkling of sugar, i f desired(i don tsp), lil kosher or sea salt and fresh ground pepper

boneless chicken breast , rib meat included, at least 1 lb, preferably 1 1/3 lb, vinegar, sesame oil, cooking oil, sunbird szechwan chili sauce, mixed vegetables , cut in serving size pieces. i prefer broccoli, onion, carrot, and onion. choose your favorites...asp, low sodium soy sauce, chicken broth, rice wine or 1/4 cup white wine, sugar, sesame oil, white pepper, sunbird szechwan chili sauce, sesame oil, cooking oil, minced garlic, minced gingerroot, cornstarch, water, water, margarine, rice

apples, peeled and chopped small, oil, applesauce, eggs, brown sugar, sugar, vanilla, cinnamon, salt, baking soda, flour (i use whole wheat pastry ), walnuts, chopped, butter, brown sugar , packed, whipping cream, vanilla

all-purpose flour, baking powder, salt, sugar, canola oil, egg whites (or 2 whole eggs), vanilla extract, milk , as needed (i ve also used soy , almond , and so delicious coconut )

minced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)

firm tofu, curry powder (indian ), shallot, lime , juice of, brown sugar (i use evap cane juice or organic sugar), braggs liquid aminos (or sub soy), garlic clove, dried mint, grapeseed oil (or any light oil such as canola), fresh ground pepper, chili powder (to taste) (optional)

smoked bacon, diced , cooked until crisp, drained (about 6 slices), olive oil, balsamic vinegar, dark brown sugar (i use brown sugar splenda blend), dijon mustard, shallots, minced, salt, fresh ground black pepper, acorn squash, quartered and seeded, onion, peeled and trimmed, olive oil, heads bibb lettuce, black-eyed peas, canned and drained, pecans , roasted, feta cheese, crumbled, salt & freshly ground black pepper

strained carrots, canola oil (or use 1/4 cup and 1/4 cup applesauce), sugar , i use 1 cup, eggs, flour, baking powder, vanilla extract

whole wheat pastry flour, unsweetened cocoa powder (i use ghirardelli), baking soda, sea salt, maple sugar, coconut oil, light coconut milk or 1 cup full fat coconut milk, maple extract, pure vanilla extract, cider vinegar, maple sugar, water, light agave nectar, full fat coconut milk, earth balance natural buttery spread, pure vanilla extract, maple extract, sea salt, agave nectar, coconut oil, coconut milk, cocoa powder (or more ), sea salt, pure vanilla extract, maple extract, toasted pecans

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts