Cinnamon Sugar Pretzels Recipe

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Cinnamon Sugar Pretzels
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Ingredients:

  • 16 oz of fat-free pretzel twists
  • 1/8 cup oil
  • 1/3 cup sugar
  • 2 tsp cinnamon

Directions:

  1. Begin by pouring the pretzels into a large bowl.
  2. When I made the recipe, I combined the cinnamon and sugar with the olive oil as the original recipe suggested.
  3. Only problem was - when I cut down the amount of oil, I ended up with globs of cinnamon/sugar/oil. Gross.
  4. After enough stirring, I was able to make this work; but I have different recommendations for you. First, drizzle the olive oil over the pretzels and stir to coat.
  5. Then, mix together the cinnamon and sugar.
  6. Sprinkle this mixture over the lightly-oiled pretzels.
  7. Bake the pretzels at 300 degrees for 30-40 minutes; stir every 10 minutes.
  8. Allow the pretzels to cool, and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.48 Kcal (1706 kJ)
Calories from fat 51.11 Kcal
% Daily Value*
Total Fat 5.68g 9%
Sodium 1587.86mg 66%
Potassium 231.44mg 5%
Total Carbs 83.28g 28%
Sugars 11.02g 44%
Dietary Fiber 3.79g 15%
Protein 6.52g 13%
Iron 3.3mg 18%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 386.8 Kcal (1619 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 9%
Sodium 1507.25mg 66%
Potassium 219.69mg 5%
Total Carbs 79.05g 28%
Sugars 10.46g 44%
Dietary Fiber 3.6g 15%
Protein 6.19g 13%
Iron 3.2mg 18%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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