297935 sugar free vanilla chill south diet friendly Recipes

  • Cottage Cheese Surprise (South Beach - Phase 1)
    sugar-free gelatin mix (your choice of flavor) and
    3 More
    sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts
    5 min, 4 ingredients
  • Diet Chocolate Cake
    chocolate cake mix, eggs, applesauce, canola oil, water and
    4 More
    chocolate cake mix, eggs, applesauce, canola oil, water, cocoa powder, chocolate cook -and-serve pudding mix (sugar-free, fat-free), skim milk, cocoa powder
    45 min, 9 ingredients
  • Abear's Diet Jello
    sugar-free jello, any red flavor, boiling water and
    1 More
    sugar-free jello, any red flavor, boiling water, frozen whole strawberries (raspberries will also work)
    20 min, 3 ingredients
  • Creamsicle Cupcakes
    vanilla protein powder (1 scoop, i love bsn lean dessert ... and
    15 More
    vanilla protein powder (1 scoop, i love bsn lean dessert whipped vanilla), multi grain pancake mix, dry sugar-free instant vanilla pudding mix (reserve remaining), milk, egg, sugar-free vanilla syrup (torani or davinci), imitation butter flavoring, canola oil, sugar-free orange gelatin (1/2 box, reserve 1/2), water, cold water, sugar-free orange gelatin (remaining 1/2 box), sugar-free vanilla pudding mix (1/2 box), milk, sugar cool whip free, vanilla
    35 min, 16 ingredients
  • South African Roly-Poly Baked Dessert
    flour (500 ml), baking powder (15 ml), salt and
    9 More
    flour (500 ml), baking powder (15 ml), salt, butter (1 stick or 125 g or 4 oz), eggs, beaten, milk , a few tbsp, see instructions, vanilla, apricot jam, boiling water (375 ml), sugar (250 ml), butter (30 ml), vanilla
    1 hour 10 min, 12 ingredients
  • Chilled Mocha
    instant coffee, water and
    5 More
    instant coffee, water, coffee creamer, any flavor (i use sugar-free hazelnut.), chocolate syrup (i use walden farms calorie-free .), sugar (i use splenda ), cinnamon, ice cubes
    12 min, 7 ingredients
  • Malva Pudding, South African Baked Dessert
    sugar (3/4 cup, 200 ml, or 180 g), eggs, apricot jam and
    11 More
    sugar (3/4 cup, 200 ml, or 180 g), eggs, apricot jam, all-purpose flour (150 g), baking soda, salt, butter (a generous tablespoon), vinegar, milk, fresh cream (200 ml), butter (100 g), sugar (90 - 150 g), water (90 ml), vanilla essence
    1 hour 10 min, 14 ingredients
  • South African Baked Sago Pudding
    milk, sago, salt, ground nutmeg or 1/2 tsp cinnamon, sugar and
    5 More
    milk, sago, salt, ground nutmeg or 1/2 tsp cinnamon, sugar, butter, vanilla, eggs, apricot jam, sugar (extra )
    1 hour 15 min, 10 ingredients
  • Diet Orange Freeze Diet Orange Freeze
    skim milk or 2 cups soymilk and
    5 More
    skim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes
    5 min, 6 ingredients
  • Diet Blueberry Royale Smoothie Diet Blueberry Royale Smoothie
    skim milk or 1 cup soymilk, fresh blueberries and
    3 More
    skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes
    5 min, 5 ingredients
  • South Beach Danish South Beach Danish
    low-fat cream cheese or 2 oz fat free cream cheese, egg and
    3 More
    low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon
    5 min, 5 ingredients
  • Chilled Cherry Cheesecake Chilled Cherry Cheesecake
    chocolate-covered graham cracker cookies, crushed (1 cup ... and
    7 More
    chocolate-covered graham cracker cookies, crushed (1 cup crumbs), neufchatel cheese, sugar-free non-fat vanilla yogurt, sugar, vanilla, unflavored gelatin, cold water, light cherry pie filling (20 oz)
    2 hour , 8 ingredients
  • South Beach Apricot-Glazed Cornish Game Hens South Beach Apricot-Glazed Cornish Game Hens
    smuckers light sugar-free apricot preserves and
    5 More
    smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper
    1 hour 15 min, 6 ingredients
  • South Beach Phase2 Cheesecake Mousse Parfait South Beach Phase2 Cheesecake Mousse Parfait
    fat cottage cheese and
    2 More
    fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries
    5 min, 3 ingredients
  • Diet Chocolate Banana Smoothie Diet Chocolate Banana Smoothie
    skim milk or 1 cup soymilk and
    5 More
    skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)
    5 min, 6 ingredients
  • Diabetic Old-Fashioned Banana Pudding Diabetic Old-Fashioned Banana Pudding
    sugar-free vanilla pudding or 1 (4 oz) package vegetarian... and
    3 More
    sugar-free vanilla pudding or 1 (4 oz) package vegetarian fat free sugar-free instant vanilla pudding mix, nonfat milk or 2 cups low-fat milk, vanilla wafers, bananas, sliced
    15 min, 4 ingredients
  • Vanilla Cinnamon Fruit Salad Vanilla Cinnamon Fruit Salad
    green seedless grape, red seedless grapes and
    8 More
    green seedless grape, red seedless grapes, purple seedless grapes, apple, chopped with skin on, strawberry, sliced, kiwi, peeled and sliced, pineapple chunks in juice, drained , reserve 3 tsp juice, mandarin oranges, drained, fat free sugar-free instant vanilla pudding mix or 1 (3 1/4 oz) package vegetarian, cinnamon
    20 min, 10 ingredients
  • No Bake Apple Spice Cake (Low-Fat & Sugar) No Bake Apple Spice Cake (Low-Fat & Sugar)
    sugar-free instant vanilla pudding mix, skim milk and
    9 More
    sugar-free instant vanilla pudding mix, skim milk, fat-free cool whip, nutmeg, cinnamon graham crackers, reduced sugar apple pie filling or 2 (21 oz) cans no-sugar-added apple pie filling, sugar-free instant vanilla pudding mix, skim milk, fat free cream cheese, fat-free cool whip, thawed, cinnamon
    12 hour 20 min, 11 ingredients




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