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Diabetic Old-Fashioned Banana Pudding Recipe

Diabetic Old-Fashioned Banana Pudding Recipe

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Ingredients:

Serving

1 (4 oz) package sugar-free vanilla pudding
2 cups nonfat milk
12 vanilla wafers
2 large bananas, sliced

Directions:

Cook pudding and milk over medium heat, stirring frequently, until it boils, then remove from heat.
Place 2 cookies on bottom of each of six custard dishes.
Alternate layers of bananas and pudding, starting and finishing with bananas.
Chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.26 Kcal (504 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	5.71mg	2%
Sodium	268.31mg	11%
Potassium	297.45mg	6%
Total Carbs	24.49g	8%
Sugars	12.56g	50%
Dietary Fiber	1.52g	6%
Protein	3.3g	7%
Vitamin C	4.1mg	7%
Iron	0.2mg	1%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	86.07 Kcal (360 kJ)
Calories from fat	7.73 Kcal
		% Daily Value*
Total Fat	0.86g	2%
Cholesterol	4.09mg	2%
Sodium	192.02mg	11%
Potassium	212.88mg	6%
Total Carbs	17.53g	8%
Sugars	8.99g	50%
Dietary Fiber	1.09g	6%
Protein	2.36g	7%
Vitamin C	2.9mg	7%
Iron	0.1mg	1%
Calcium	75.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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