59 sugar free squash Recipes
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butternut squash, halved and seeded (about 2 1/4 lb) and13 Morebutternut squash, halved and seeded (about 2 1/4 lb), fat-free evaporated milk, granulated sugar, egg substitute, vanilla extract, ground cinnamon, ground allspice, all-purpose flour (about 1 oz), dark brown sugar, chilled butter, cut into small pieces, chopped pecans, refrigerated pie dough (such as pillsbury ), fat-free whipped topping (optional)15 ingredients
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uncooked jasmine rice, water, kosher salt, divided and11 Moreuncooked jasmine rice, water, kosher salt, divided, light coconut milk, fat-free , less-sodium chicken broth or water, green curry paste, fish sauce, plus more for serving, brown sugar, cubed peeled butternut squash (or leftover sweet potato), chopped cooked turkey breast, frozen green peas, cilantro sprigs, sliced red bell pepper strips, lime wedges, for serving44 min, 14 ingredients
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canola oil, onion, chopped, red curry paste and11 Morecanola oil, onion, chopped, red curry paste, fresh garlic, minced, fresh ginger, minced, chicken broth , fat free, lower sodium, brown sugar, frozen pureed butternut squash, unce can light coconut milk, fish sauce, salt, dry-roasted unsalted peanuts, chopped , i do not use, cilantro leaf, lime, cut in 8 wedges25 min, 14 ingredients
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ground turkey, diced green zucchini, diced yellow squash and14 Moreground turkey, diced green zucchini, diced yellow squash, grated bell pepper, chopped yellow onion, plain breadcrumbs, egg whites, egg yolk, worcestershire sauce, garlic cloves, chopped, dry basil, dry oregano, italian seasoning (salt-free ), ketchup, mustard, worcestershire sauce, brown sugar45 min, 17 ingredients
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canola oil, chopped onion, red curry paste and11 Morecanola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges14 ingredients
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olive oil, sweet onion, chopped and28 Moreolive oil, sweet onion, chopped, half a small butternut squash, peeled and diced, red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, mild fire roasted green chilies, minced (about 4 1/2 tbsp), chipotle chile pepper in adobo, minced, diced fire roasted tomatoes with added puree (organic muir glen is the brand i use), organic black beans, undrained, organic pinto beans, undrained, red wine vinegar, garlic cloves, minced, chili powder (trader joe s brand is super good), turkish bay leaves, dried mexican oregano, ground cumin, ground coriander, ground cinnamon, garnish: grated monterey jack cheese , sour cream and green onions, all-purpose flour , sifted, yellow cornmeal, baking powder, kosher salt, free range eggs, beaten, half and half, melted unsalted butter, honey, granulated sugar, vanilla (optional, but i like it !)1 hour , 31 ingredients
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onions, yellow squash (about 1/2 lb) and16 Moreonions, yellow squash (about 1/2 lb), zucchini (about 1/2 lb), red bell pepper , cut into 1-inch pieces, olive oil, salt, pepper, water, instant grits, reduced-fat shredded sharp cheddar cheese, evaporated fat-free milk, yogurt-based spread (such as brummel & brown), ground cumin, worcestershire sauce, sugar, salt, ground red pepper18 ingredients
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Grilled Salmon and Brown Butter Couscous with Grilled Summer Squash from Cooking Lightbutter, pine nuts, uncooked couscous, dry white wine and12 Morebutter, pine nuts, uncooked couscous, dry white wine, fat-free , lower sodium chicken broth, grated lemon rind, lemon juice, kosher salt, freshly ground black pepper, white pepper, ground fennel seeds, ground coriander, sugar, kosher salt, skinless salmon fillets16 ingredients
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Deceptively Delicious Blueberry Cheesecake Cupcakesfat free cream cheese or 4 oz reduced-fat cream cheese and12 Morefat free cream cheese or 4 oz reduced-fat cream cheese, powdered sugar, pureed winter squash, egg white, salt, granulated sugar, skim milk, blueberries , puree, spinach , puree, vegetable oil, all-purpose flour, baking soda, salt35 min, 13 ingredients
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Harvest Chiffon Pie (Weight Watchers Points = 5)butternut squash , cut in half lenghwise and seeded, sugar and8 Morebutternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped1 hour 18 min, 10 ingredients
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Pineapple Confetti Coleslawgreen cabbage, shredded, carrots , pared and grated and9 Moregreen cabbage, shredded, carrots , pared and grated, yellow squash , julienned, red bell pepper , cut into thin strips, scallion, thinly sliced, fresh cut pineapple, mayonnaise (fat free), cider vinegar, sugar, celery salt, fresh ground pepper15 min, 11 ingredients
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Totally Awesome Butternut Soupbutternut squash, cooked and pureed, margarine and7 Morebutternut squash, cooked and pureed, margarine, diced onion, fat free chicken broth, whole milk, nutmeg, sugar, cinnamon, oatmeal1 hour 5 min, 9 ingredients
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Spicy West Indian Pumpkin Soupolive oil and11 Moreolive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf12 ingredients
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Bean and Roasted Vegetable Burritosdiced zucchini (about 2 small) and18 Morediced zucchini (about 2 small), diced yellow squash (about 2 small), diced red onion (about 1 large), diced red bell pepper (about 1 large), olive oil, dried oregano, ground cumin, black pepper, salt, sugar, chopped fresh cilantro, fresh lime juice, fat-free refried beans, bottled salsa, chipotle chiles in adobo sauce, chopped, ground cumin, fat-free flour tortillas, low-fat sour cream1 hour 10 min, 19 ingredients
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Roasted Vegetable and White Bean Soupchopped green bell pepper (about 2 large) and12 Morechopped green bell pepper (about 2 large), chopped onion (about 1 medium), chopped yellow squash (about 1 large), chopped carrot (about 2), navy beans, rinsed and drained, fat-free , less-sodium chicken broth, diced tomatoes , un-drained, olive oil, dried oregano, minced chipotle chile in adobo sauce (about 1 chile), salt, sugar59 min, 13 ingredients
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