298 sugar free free fat peanut Recipes

peanut butter, preferably natural, banana, unpeeled, sugar-free vanilla ice cream (or regular low fat ), low-fat coffee ice cream, sugar-free chocolate syrup (or regular), caramel sauce (optional), fat-free whipped topping (ie. whipped cream in a can)

peanut butter, skim milk, fat-free sugar-free instant chocolate pudding mix, fat-free cool whip

fat free cream cheese, chocolate syrup, sugar, peanut butter cups, fat-free chocolate fudge topping, warmed, chopped salted peanuts

fat-free cream cheese, chocolate syrup, sugar, peanut butter cups, fat-free hot fudge ice cream topping, warmed, chopped salted peanuts

splenda caramel flavor accents for coffee, splenda french vanilla flavor accents for coffee, sugar-free hot cocoa mix, graham cracker crumbs, peanut butter, fat free cream cheese, graham cracker crumbs, sugar-free jam (or no sugar added)

cold fat-free milk, divided, reduced-fat chunky peanut butter, sugar-free instant chocolate (fudge) pudding mix

light butter, melted, sugar (or substitute, granulated), crushed graham crackers, light butter, bananas, thinly sliced, light brown sugar, vanilla, fat-free cream cheese, softened, peanut butter (preferably reduced fat ), flour, sugar (or substitute, granulated ), low fat sour cream, egg, lightly beaten, egg whites, lightly beaten

chocolate cake mix (regular size), water, reduced-fat sour cream, egg whites, reduced-fat cream cheese, egg, lightly beaten, sugar, reduced-fat creamy peanut butter, fat-free milk

sugar blend, fat-free evaporated milk, butter, salt, butterscotch chips, peanut butter chips, marshmallow creme, reduced-fat chunky peanut butter, vanilla extract

fat free cream cheese, softened, creamy peanut butter, sugar-free frozen whipped topping, thawed, sugar-free miniature peanut butter cups, for garnish (optional), graham cracker pie crust

whole wheat pastry flour, oat bran, baking powder, splenda granular, sugar substitute, cocoa, applesauce, sugar-free maple syrup, maple extract, water, non-fat soymilk, vanilla, tahini, peanut butter, salt, tofu (medium firm or firm ), sugar-free maple syrup, water, splenda granular, sugar substitute, salt, vanilla, lemon juice, peanut butter, water, agar, powder, cornstarch, non-fat soymilk

sugar-free instant vanilla pudding mix (4-serving size), nonfat dry milk powder, divided (carnation), water, divided, reduced-fat creamy peanut butter (peter pan), cool whip free or 1/4 cup cool whip lite, chocolate wafer pie crust, sugar-free instant chocolate fudge pudding mix (4-serving size), dry roasted peanuts, finely chopped

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

creamy peanut butter, banana, sliced, milk (can use fat free or skim ), sugar (to taste), vanilla or 1/8 tsp almond extract, ice cubes, nutmeg or 1 dash cinnamon, fresh mint, garnish (optional)

graham cracker crumbs, divided, reduced-fat cream cheese, reduced-fat creamy peanut butter, sugar, carton (8 oz) frozen fat-free whipped topping, thawed, salted peanuts, finely chopped

peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour

fat-free no-sugar-added vanilla ice cream, softened, reduced-fat peanut butter, sugar-free instant butterscotch pudding mix, grape-nuts