280388 sugar free delight beach diet Recipes
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veggie oil, egg, beaten, milk, cinnamon, nutmug and13 Moreveggie oil, egg, beaten, milk, cinnamon, nutmug, teapspoon all spice, sour cream, self-rising flour, powedered sugar, optional (recipe follows below ), heat oil to 375 degrees f., sugar free powdered sugar ., spenlada, cinnamon (optional), nutmeg (optional), all spice (optional), cornstarch, place ingredients in a blender jar. cover and blend until splensa sweetener is a very fine powder. and that is your powdered sugar. it is so good.8 min, 19 ingredients
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Sugar Free Sweet Fruit Saladapples, diced with peels left on, bananas, sliced and7 Moreapples, diced with peels left on, bananas, sliced, peach (optional), pear (optional), grapes (optional), fruit cocktail (2 large cans, lite , no sugar added, or in its own juice varieties), crushed pineapple (1 regular can), crystal light lemonade (1 tub ), jello-brand sugar-free vanilla pudding (1 package)15 min, 9 ingredients
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Sugar-Free Poppy Seed Fillingpoppy seed, sugar-free maple syrup, sugar substitute and1 Morepoppy seed, sugar-free maple syrup, sugar substitute, lemon juice24 hour 5 min, 4 ingredients
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Sugar Free Strawberry Jiffy Jamstrawberries, cold water and1 Morestrawberries, cold water, strawberry gelatin - sugar - free2 min, 3 ingredients
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Sugar Free Coconut Ballslight cream cheese, softened, liguid sugar substitute and3 Morelight cream cheese, softened, liguid sugar substitute, coconut extract, unsweetened coconut flaked or shredded, grated unsweetened chocolate , cocoa powder, toasted almonds, or crushed sugar free candy.5 ingredients
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Sugar Free Oatmeal Cookiesall-purpose flour, baking soda, salt and9 Moreall-purpose flour, baking soda, salt, quick oats (not instant ), splenda brown sugar, splenda white sugar, salted butter, softened, peanut butter, sugar-free honey (optional), vanilla extract, eggs, walnuts (optional)15 min, 12 ingredients
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Sugar Free Cream Puff Cakewater, margarine, flour, eggs and5 Morewater, margarine, flour, eggs, sugar-free instant vanilla pudding, milk, cream cheese, softened ( i have used fat free), heavy cream, sugar substitute25 min, 9 ingredients
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Sugar-free Chocolate Chip Cookiesbanana, mashed, brown rice syrup, soy milk, vegetable oil and5 Morebanana, mashed, brown rice syrup, soy milk, vegetable oil, flour, salt, baking powder, baking soda, sugar-free dark chocolate chips or carob chips12 min, 9 ingredients
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Sugar-Free Cocoa Mixinstant nonfat dry milk, unsweetened cocoa and2 Moreinstant nonfat dry milk, unsweetened cocoa, marshmallows (optional), sugar-free candy canes (optional)4 ingredients
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Sugar-Free Cocoa Mixinstant nonfat dry milk, unsweetened cocoa and2 Moreinstant nonfat dry milk, unsweetened cocoa, marshmallows (optional), sugar-free candy canes (optional)4 ingredients
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Sugar Free Cheesecakefifty brand sugar free graham cracker crust and5 Morefifty brand sugar free graham cracker crust, brick neufatchel cream cheese, sour cream, sugar free whipped cream, vanilla10 min, 6 ingredients
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Maple Almond Flan (South Beach Diet Phase 1)almonds, fat-free evaporated milk, canned, skim milk and6 Morealmonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup1 hour 10 min, 9 ingredients
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Oat Smoothie From South Beach Dietstrawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients
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South Beach Diet Peanut Butter & Jelly Cookiesegg, vanilla extract, creamy fat free peanut butter and2 Moreegg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor30 min, 6 ingredients
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Morning Mocha Smoothie (South Beach Diet Phase 1)skim milk, nonfat plain yogurt, coffee, brewed and3 Moreskim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes5 min, 6 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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